🥧MicroMugMuff🍞
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inkedupgurl
Posts: 18 Member
My mom, who is now condidering going Keto, since seeing The Magic Pill, found a recipe for keto microwave bread/buns…
She made one immediately..i’m sure you could do multiples in muffin tins and adjust the recipe for the oven, but this recipe calls for a mug and microwave… it definitely looked like bread, however it seemed plain and a little on the savory side for me… Since every tooth in my head is a sweet tooth, I decided to Dr. it up and boy am I glad I did…YUM!
Here is the recipe:
1 Large Egg🥚
1 T Almond Flour
1 T Psyllium Husk Powder
1/4 tsp Baking Powder
1/4 tsp Cream of Tartar
1 Tbsp Rosewater
2 T Almond Butter
1/3 of any Lily’s Choc Bar
1 pkt stevia
A handful of Slivered almonds for top
1 pinch of seasalt
Crack the egg into the mug, melt butter in a separate dish and pour into egg and mix well, add the rest of the ingredients except slivered almonds, mix until slightly doughy in appearance, wipe the edges of the cup and make sure the top of the dough is uniform, Sprinkle generous amount of slivered almonds on top of dough.
Microwave 90 seconds. (1200W microwave)
Turn mug upside down onto plate and lightly tap the bottom of the mug until the muffin pops out, slice in half and eat with butter!! Lots of butter!
4 words:
Get. In. Ma. Belly.
She made one immediately..i’m sure you could do multiples in muffin tins and adjust the recipe for the oven, but this recipe calls for a mug and microwave… it definitely looked like bread, however it seemed plain and a little on the savory side for me… Since every tooth in my head is a sweet tooth, I decided to Dr. it up and boy am I glad I did…YUM!
Here is the recipe:
1 Large Egg🥚
1 T Almond Flour
1 T Psyllium Husk Powder
1/4 tsp Baking Powder
1/4 tsp Cream of Tartar
1 Tbsp Rosewater
2 T Almond Butter
1/3 of any Lily’s Choc Bar
1 pkt stevia
A handful of Slivered almonds for top
1 pinch of seasalt
Crack the egg into the mug, melt butter in a separate dish and pour into egg and mix well, add the rest of the ingredients except slivered almonds, mix until slightly doughy in appearance, wipe the edges of the cup and make sure the top of the dough is uniform, Sprinkle generous amount of slivered almonds on top of dough.
Microwave 90 seconds. (1200W microwave)
Turn mug upside down onto plate and lightly tap the bottom of the mug until the muffin pops out, slice in half and eat with butter!! Lots of butter!
4 words:
Get. In. Ma. Belly.
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I’m also happy to post the savory recipe or post macros, jlmk❤️1