August 15 Sign In
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Replies
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Yes x 3
NSV—clothes are much looser. Dropping the weight has helped me feel so much more energetic.7 -
August 25
Exercise yes
Calories yes
Tracked yes
Today's thoughts on NSVs:
Able to stay on track in spite of bring away from home for a month and even making winners circle in spite of that.
Comparing pictures from a year ago and seeing a much fitter self
Much more energy and enjoying exercise. That speaks volumes--you will start making excuses if you don't like to do it.
Thanks to all for sharing thier victories
Keeping track and committing is the key!!
7 -
Yes 3x. 45 min bike
My NSV is having worked exercise into my day - consistently. Looking to add something new.5 -
Yes x 32
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Yes X3
NSV is to not need the scale to determine how you feel.....that number is not as important as the lifestyle and health achievements6 -
Yes x 3
@RangerRickL, non-scale victory is I can do two pull-ups. Not a big deal for a lot of people, but I'm thrilled, and shooting for 3 soon! If I lose weight it'll be easier.4 -
Yes, but only walked the dog 2x per day. I kinda don’t count that.1
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Aug 15
Yes x 3
Ex: yes, 36 mins + (because of this challenge! HIIT Ex Bike)
Calorie Deficit: under 460
Tracking: yes, all
2 -
August 15
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1
