August 6 Sign In
Replies
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Pass #3
Tracked everything, but another day of no exercise. When I saw the doctor on Monday she said it was only crepidus and nothing to worry about, then in the afternoon my knee slipped again. Today I'm seeing a different doctor and hoping we get to the bottom of it!5 -
August 6
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercised: Was in surgery today so have to pass #1
Calories: Yes (included the IV fluids as well)
Tracking: Yes3 -
Changed post to 8/7 as intended0
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Couldn’t see how to edit my second post as it was for tomorrow. Had already written today’s. Sorry Rick!0
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Exercise: yes walk, 2 hours of heavy yard work and started yoga
Calorie target: well under
Track: every thing logged. Sometimes I find this part tedious but important to do so I do it0 -
Looks like I didn’t post aug 6
Yes x 3
Ex: 56 mins Pilates & some walk-in, 6,151 (a rest-ish day)
Calories: 2210-1699= under 511
Track: yes, all0 -
Tracked everything. Walked all day while on vacation0
