Best Ab Exercise
beachwoman2006
Posts: 1,214 Member
2
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Its also good for the glutes2
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Hah! When my residents at the retirement community ask me what is the best machine we have for reducing their midsection I tell them that pushing away from the table works very well.2
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And arms!1
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“It’s funny because it’s true.”0
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Amen Cindy amen!0
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So THAT'S the secret! Awesome--good to have this insider info! Thanks Cindy.0
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SW 400.8
CW 347.6
Next GW 300.0
Final GW 185.0
53.2 lbs Total lost0
