Guys on a Diet (GoaD)

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Best Ab Exercise

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beachwoman2006
beachwoman2006 Posts: 1,214 Member
in Social Groups
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  • Al_Howard
    Al_Howard Posts: 7,915 Member
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    >:)
  • cakeman21k
    cakeman21k Posts: 5,852 Member
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    Its also good for the glutes
  • gadgetgirlIL
    gadgetgirlIL Posts: 1,381 Member
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    Hah! When my residents at the retirement community ask me what is the best machine we have for reducing their midsection I tell them that pushing away from the table works very well.
  • Jerdtrmndone
    Jerdtrmndone Posts: 5,696 Member
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    And arms!
  • myallforjcbill
    myallforjcbill Posts: 5,532 Member
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    :D
  • GavinFlynn1
    GavinFlynn1 Posts: 1,664 Member
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    “It’s funny because it’s true.”
  • podkey
    podkey Posts: 5,076 Member
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    Amen Cindy amen!
  • minimyzeme
    minimyzeme Posts: 2,708 Member
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    So THAT'S the secret! Awesome--good to have this insider info! Thanks Cindy.
  • imastar2
    imastar2 Posts: 5,944 Member
    edited July 2018
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    :)

    SW 400.8
    CW 347.6
    Next GW 300.0
    Final GW 185.0

    53.2 lbs Total lost

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