Ad Libitum August Sign Up

FIT_Goat

Be sure to sign up for the private group if you are doing Ad Libitum August. You will have to do the check-ins there. I will link to the check-ins at the start in this group.

The group is private only to those participating. That way you have a smaller group to talk with and we don't flood this group with posts.

https://community.myfitnesspal.com/en/group/127716-low-carber-ad-libitum-experience

KenSmith108

I'll have to dig out our scale. I usually don't use it.

FIT_Goat

KenSmith108 wrote: »

I'll have to dig out our scale. I usually don't use it.

Yeah. Long-term the scale is pointless when you learn how to eat and maintain a healthy weight. It is just so people can get an idea of if others actually lose weight not restricting.

One day, I am going to do a "Strong Medicine" challenge. That is a minimum of 2000 calories a day of only meat, water, and a small amount of coffee. Unrestricted fatty meat. Required 3 meals a day. And 30 minutes of morning walking. A very simple plan, but calories are way higher than people think they should be and it still works.