Vanguard1 wrote: »
Great work getting here, the progress will continue, just stick with it. Do you drink artificial sweetners, hum or mints during your fast. I am starting to read about how these can trigger insulin production and stall weight loss.
jadepearl wrote: »
I will remember this
dkayingram wrote: »
it is a good habit to break. I limit myself to one per day but often I don't have even one. I am newly addicted to seltzer water, they make some amazing flavors.
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