August 2018 LC Basics Challenge: Week 1 (8/1-8/7)
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Aug 6 - A little late to the game.
- Log all food and watch carbs.
- Do (beginner shred) exercise 5x per week.
- Do mid-day stretches!
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Aug 6
Log all food. 🙂
Meet Calorie Goal. 🙂
Stretch daily. 🙂
Exercise 3x per week. 🙂 3 down
Live purposefully. 😐 i shuffled my schedule and even though I finished my work (at 11:30pm) i would have been more productive if I had stuck to the schedule.
My inspiration for this is fron brendon.com on youtube if anyone is interested.
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@Sabine_Stroehm @kpk54 @jogetsgains Thanks for the info! I have contemplated upgrading but just wasn't sure. I have used an app called Carb Manager as well. But....I really like MFP, the set up for logging food is so simple.1
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8/7/18
Did my first triathlon! My hubby has been doing them for years, has done a few Ironmans....many marathons...so I figured it was time I tried one. It wasn't as hard as I thought it would be. I guess the run was the worst part. Anyway, I may even do another someday!
My goals are as usual:
Net carbs - 25 or below
Calories - met or under
Exercise - as always.....
Water - NEED MORE!
Night time snacking - planned snack only3 -
8/6 results:
log 4/31
calories 3/31
carbs 4/31
exercise 2/31 - I did walk, but did not do my pilates because the schedule was crazy1 -
8/6
Sleep - not good
Water - good
Food - good
Exercise - good
Gratitude - not good. man I had a grumpy day.
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8/5
Logged ✅
Macros - under carbs and calories ✅
Workout ✅
Actual ate back about 1/2 my exercise calories last night and felt way too full and bloated all night1 -
8/6
Logging daily ✔
Water & Electrolytes 👎
Carb Goal ✔
Exercise - Does grocery shopping count?
8/7
Logging daily ✔
Water & Electrolytes ✔
Carb Goal 👎
Exercise 👎1 -
jogetsgains wrote: »Aug 6
Log all food. 🙂
Meet Calorie Goal. 🙂
Stretch daily. 🙂
Exercise 3x per week. 🙂 3 down
Live purposefully. 🙂 killed it but I have to start keeping my office door closed.0 -
8/7 results:
log 5/31
calories 4/31
carbs 4/31 - had rice for dinner, so carbs were way over goal
exercise 2/31 - I did walk, but did not do my weights because I was shopping1 -
realized I messed up days yesterday, so changing how I am logging
logged - yes 7/31
calories - under 7/31
carbs - under 10% net 7/31
exercise - 5/31 (two days off were planned)1 -
PamamaJane wrote: »I'm in! My goals, including FitBit tracking:
- Log all food
- Make or surpass step goal
6 out of 7 days - Make hourly 250+ step goals
Sitting in church makes this impossible! - Make or surpass activity goal 6 out of 7 days
- Make hydration goal Not perfect but I'm happy with the progress
- Stay under Calorie and Carb goals 6 out of 7 days. (The day the internet went down and I couldn't log anything I went 8 calories over but I'm counting that as a win.)
1 - Log all food
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Aug. 6
🚫=/< Carb Goal (net)
🌟=/<Calorie Goal (with exercise calories)
🌟Hit Minimum Steps
🌟7-8 Hours of Sleep
🌟Log Everything
🚫No Food After Supper
Aug. 7
🌟=/< Carb Goal (net)
🌟=/<Calorie Goal (with exercise calories)
🌟Hit Minimum Steps
❌7-8 Hours of Sleep
🌟Log Everything
🌟No Food After Supper0 -
Sorry I'm late. Been outta town and away from a keyboard.
Week 2:
https://community.myfitnesspal.com/en/discussion/10687304/august-2018-lc-basics-challenge-week-2-8-8-8-14/p1?new=1
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Aug 7
Log all food. 🙂
Meet Calorie Goal. 🙂
Stretch daily. 🙂
Exercise 3x per week. 🙂 4 down
Live purposefully. 🙂
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log everything
calorie goal (+/- 200)
carb goal (+/- 20)
exercise0
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