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Schoooooool's out for summer! August weight loss & accountability

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rianneonamission
rianneonamission Posts: 854 Member
in Social Groups
Well, here we are. It's August, continued summer sun and oodles of fun!

July was a write off for me, but hopefully August will get things back on track.

Height: 5'10"
HW: 183lbs (Fri 24th March 2017)
SW August: 158.6lbs (last July weigh in)
Ultimate goal: Around 150lbs
August goal: 156lbs
August body fat goal: 24.6%

26th April: 179.4lbs - Body fat: 29.6%
31st May: 173lbs – Body fat: 28.2%
28th June: 170.6lbs - Body fat 27.6%
26th July: 168lbs - Body fat 26.9%
31st Aug: 169lbs - Body fat 27.2%
27th Sep: 166lbs – Body fat 26.6%
25th Oct: 164lbs - Body fat 26.3%
29th Nov: 161.4lbs – Body fat 25.7%
20th Dec: 163.6lbs – Body fat 26.1%
31st Jan: 163.6lbs - Body fat 26.2%
28th Feb: 162lbs – Body fat 25.8% (Moving average 161.8lbs)
28th Mar: 163.8 – Body fat 26.3% (Moving average 164.0lbs)
25th April: 161 – Body fat 25.5% (Moving average 160.7 lbs)
30th May: 159.2 – Body fat 25.2% (Moving average 159.3lbs)
27th June: 158.6 – Body fat 25.1% (Moving average 158.7lbs)
25th July: 158.6 – Body fat 24.8% (Moving average 158.4lbs)
1st Aug: 159.2 – Body fat 25.3% (Moving average 158.9lbs)
8th Aug:
15th Aug:
22nd Aug:
29th Aug:
«1345

Replies

  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
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    Height: 5'5"
    Ultimate goal: 120-122 LBS
    Current Weight: 128.6
    July Goal: 125 LBS

    August 1: 128.6
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Height: 5'7"
    Goal: Not sure. Maybe 133lbs
    Current: 136lbs

    August 1: 135.6lbs
    August 8:
    August 15:
    August 22:
    August 29:

    I just came off a 10 day diet break so getting back into the swing of things. This month I gotta make it count.
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Height 5'5
    August goal: 155 lbs
    Ultimate goal: 140 lbs.

    March 22 - 162.5
    April 13 - 160.2
    May 25 - 157.8
    July 27 - 159.8


    I'm sticking with Friday weigh-ins but wanted to get on the new thread.
  • ExistingFish
    ExistingFish Posts: 1,259 Member
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    5'0"
    SW: 156lbs (4/1/18)
    GW: 124
    April End: 148
    May End 140.7
    June End:133.4
    July End:129
    August Goal: 124

    I'm going to recomp starting September 1st, hit my goal or not. Being close to my goal is hard, the margins are tight. I'm at a size I'm comfortable with and I really just want to stay under 128 (puts me in a "healthy" BMI, seems like a good goal if I'm picking) and recomp.
  • HoneyBadger302
    HoneyBadger302 Posts: 1,970 Member
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    Hoping to see some progress this month with the "new" eating plan now that I've had a week or so to adjust. Adding the gym back in as well, so no reasons I shouldn't be!

    Height 5'7"
    HW:163ish
    CW:154.8 (Average)
    GW:128-140 (not sure due to muscle mass, will assess when I get to 140)
    Aug GW: Sub 150

    8/1/18: 154.8
  • Niki_Fitz
    Niki_Fitz Posts: 945 Member
    edited August 2018
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    Height 5’6”
    Highest ever: ~170
    MFP starting weight: 142
    July low: 127.9 - 21.7 BF
    Aug 1: 131 - 22.7 BF
    August 8:
    August 15:
    August 22:
    August 29:
    Goal 125 but focus on BF

    Had a strong July: dropped fast in 4 weeks but I burned out and gained a little back. Ready to get back to it: hit the macros, swap in whole food choices, weekly strength x3, jog x2 and keep NEAT high.
  • FitSeachely
    FitSeachely Posts: 74 Member
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    Height : 5'5"
    HW: 172 lbs
    CW: 141.2 lbs
    August goal: 135 lbs
    Long term goal: 135 lbs or body fat% below 25%.

    August 3rd - 141.2 lbs
    August 11th -
    August 17th -
    August 24th -
    September 1st -

    It’s crunch time! 3 weeks to go before my shopping trip. No more excuses, no more self sabotaging. I urge you all to boo me and kick me in the butt if I veer of track!
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Options
    Height 5'5
    August goal: 155 lbs
    Ultimate goal: 140 lbs.

    March 22 - 162.5
    April 13 - 160.2
    May 25 - 157.8
    July 27 - 159.8

    8/3 - 159.0
    8/10 -
    8/17 -
    8/24 -

    Almost where I was before breaking my leg on Memorial Day. Still doing modified workouts. Started PiYo this week and am liking it, even though I'm terribly unbalance and uncoordinated. Wrist is handling it ok so far. Walking 3 miles/day with the dogs and being more mindful about food choices.
  • kardsharp
    kardsharp Posts: 618 Member
    Options
    I am 9.2 pounds from my goal. I would like to lose 5 pounds in August. I definitely think that is doable.
  • ExistingFish
    ExistingFish Posts: 1,259 Member
    Options
    5'0"
    SW: 156lbs (4/1/18)
    GW: 124
    April End: 148
    May End 140.7
    June End:133.4
    July End:129
    August Goal: 124

    8/4: 128.3 (t: 128.8)
    8/11:
    8/18:
    8/25:
    8/31:
  • leah_not_leia
    leah_not_leia Posts: 78 Member
    Options
    2018 Starting Weight: 165 lbs
    Weight Lost: 8.7 lbs
    Height: 5' 9"
    Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle
    NonWeight Goal: 5 pull-ups in a row
    _______________________________________________________________________

    June 04: 159.2 lbs (trend 159.7 lbs)
    June 12: 158.0 lbs (trend 159.2 lbs)
    June 19: 158.5 lbs (trend 159.0 lbs)
    June 25: 158.9 lbs (trend 158.9 lbs)
    June 29: 158.9 lbs (trend 158.7 lbs)
    July 02: 158.5 lbs (trend 158.7 lbs)
    July 09: 156.6 lbs (trend 158.2 lbs)
    July 16: 155.2 lbs (trend 157.1 lbs)
    July 24: 156.7 lbs (trend 156.8 lbs)
    July 30: 156.7 lbs (trend 156.9 lbs)
    Aug 06: 156.3 lbs (trend 156.7 lbs)
    Aug 13:
    Aug 20:
    Aug 27:

    Aug Goal: 153 (~3 lbs)
    Aug Loss:

    _______________________________________________________________________

    Had a little bit of a stall in weight loss, but looking to get back into it this month! Good luck to all you ladies in August!!

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