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MikePfirrman
MikePfirrman Posts: 3,307 Member
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Last comments on the thread seem like they are 3/4 years old. Anyone still active on this group?

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  • upsaluki
    upsaluki Posts: 553 Member
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    MikePfirrman wrote: »
    Last comments on the thread seem like they are 3/4 years old. Anyone still active on this group?

    Nope. Total ghost town. What kind of stuff are you doing? If you're following any of the Pavel stuff then https://www.strongfirst.com/community/ is a good site.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
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    Thanks. I do some of Pavel's overall ideas. Not a ton of Getups. Mostly swings, goblet squats, one legged deadlifts, halos, rows, etc. I'll check that out as well.

    I do a ton of indoor rowing (like 50K meters a week or more), so the heavy KB swings are a good compliment.

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