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Week 2- Day 1 - BURN 3500 calories a week
Replies
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Week 2 Goal - 3500 calories
Day 1: 503 calories (Walking for 123mins)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 503
Left to go: 29970 -
START DATE: August 1st 2013
Week 2 Goal: 3,500
Day 1: 1,122 total = 214calories (JM's 30DayShred)+434calories (60min. mowing lawn)+474calories (60min. Swimming)
Total: 1,122
Left to go: 2,3780 -
Day 1: 461 calories (30 Day Shred Level 1 + 3.1 mile run)
Total: 461
Left to go: 30390 -
Week 2 goal: 3500 cals
Day 1: rest day (needed it!)
Plan
Day 2: planned run ~513 + 120 30DS = 633
Day 3: planned run ~513 + 120 30DS = 633
Day 4: planned run ~513 + 120 30DS = 633
Day 5: planned run ~513 + 120 30DS = 633
Day 6: planned run ~513 + 120 30DS = 633
Day 7: planned run ~513 + 120 30DS = 633
high target: 37980 -
Week 2 Goal - 3500 calories
Day 1: 714 calories (95 minutes of ballet class)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 714
Left to go: 2,786
Since last week I have lost 1.2 pounds. Feeling good, loving the motivation from this group! Go Team!! :-)0 -
Week 2 Goal - 3500 calories
Day 1: 1105 calories (Elliptical 95 minutes)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1105
Left to go: 23950 -
Week 2 Goal - 3500 calories
Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
Total: 882
Left to go: 26180 -
Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1248
Left to go: 22520 -
Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. Mini challenge done.
Day 2:
Total: 864
Week/Left to go: 2636
Month/Left to go: 85220 -
Week 2 Goal - 3500 calories
Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 629
Left to go:28710 -
Week 2 Goal - 3500 calories
Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
Day 2: 0 calories burned (how they were burned)
Day 3: 0 calories burned (how they were burned)
Day 4: 0 calories burned (how they were burned)
Day 5: 0 calories burned (how they were burned)
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 228
Left to go: 32720 -
Week 2 Goal - 3500 calories
Day 1: Rest Day
Day 2: calories burned (how they were burned)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 0
Left to go: 35000 -
WEEK 2 - 3500 CALORIES
DAY 1: 581 CALORIES (walking, hiking up hill, circuit training)
LEFT TO GO: 2919
Gotta push myself this week!0 -
Week 2
Weekly Goal: 3500
Day 1: 0 (Rest)
Day 2: calories burned ()
Day 3: calories burned ()
Day 4: calories burned ()
Day 5: calories burned ()
Day 6: calories burned ()
Day 7: calories burned ()
Total: 0
Left to go: 35000 -
Week 2
Day 1 : 740 calories burned (74 mins of jogging intervals)
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 740
Left to go: 27600
This discussion has been closed.