Help I am stuck :(
mandyneedtolose
Posts: 398 Member
Looking for some help. I started this journey January 1 2012 !! I started AT&T 286.2 lbs and my lowest was 189 ... I have over the past few months again gained 
. I am back to 202.8 lbs. and I have been stuck here for a while. I was Internetless for a bit so I could only log quick calories but logged before that and have started logging everything again. I have food scale and I log whatever enters my mouth. I have heard eat low carb. High protein. Eat 1200 calories. Eat 2000 calories. Calorie shift. 5:2 diet ... And the list goes on. I only work out at home and the majority is biking and some walking !!
I need help on getting tithe scale moving again. It's depressing to see the high numbers again. Advice !? Thanks in advance
. I am back to 202.8 lbs. and I have been stuck here for a while. I was Internetless for a bit so I could only log quick calories but logged before that and have started logging everything again. I have food scale and I log whatever enters my mouth. I have heard eat low carb. High protein. Eat 1200 calories. Eat 2000 calories. Calorie shift. 5:2 diet ... And the list goes on. I only work out at home and the majority is biking and some walking !!I need help on getting tithe scale moving again. It's depressing to see the high numbers again. Advice !? Thanks in advance
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Replies
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Please could you complete the questions from here:
http://www.myfitnesspal.com/topics/show/910257-the-new-and-improved-asking-questions-about-your-intake0 -
Locking so we can track active threads better. If you have further questions please PM one of us, including a link to this thread, and we will open so you can pose them.0
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