Water
aceynar
Posts: 4 Member
I'm on day 2, and I know hydration is important. How much water do you all drink per day?
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I don't measure but I highly recommend getting a HYDRO-FLASK I fill it two or three times a day. Make sure you get the flip top lid too. I never need to buy or look for water and its always cold. I just drink when thirsty which is all the time.2
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I don't measure but I highly recommend getting a HYDRO-FLASK I fill it two or three times a day. Make sure you get the flip top lid too. I never need to buy or look for water and its always cold. I just drink when thirsty which is all the time.
Thanks! I've been using 2 1-liter bottles, with one in the fridge while the other is in hand, switching off a couple few times everyday. I don't feel like I'm drinking too much, but I've had to get up and pee the past couple of nights!😠0 -
I drink between 40 to 60 oz a day. That being said I just recently watched a video on YouTube (Dr Berg) who is a Keto mentor and he said that the rule about drinking 1/2 your weight in oz (which would be about 70 for me) isn't necessary. He drinks 8 to 12 oz a day of water. So I guess it is up to you on what you feel comfortable with.0
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My underatanding is to only drink when your thirsty or you'll flush out electrolytes
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12 oz. of water is never going to be enough for me in a day.1
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I struggle with getting enough fluids. But I am doing MUCH better now.0
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I drink a gallon of liquids each day (16 oz is my morning tea or chai, and 32 oz is water with electrolytes). As soon as I finish a 16 oz glass, I refill it...about once per hour...and I don't let myself pee til I finish the one on my desk! It makes me drink frequently, and helps me finish each glass lol...0
https://www.youtube.com/watch?v=aKoq5e02sPE
