We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Jamie Eason Live Fit Phase 2 question......
Rachel_Leigh84
Posts: 120
Hi,
Does the same rule apply to phase 2 as with phase 1 were you have to workout your weakest area for 2 days (mine was triceps, so did the chest & tricep routine twice a week)? Or as per the workout schedule which is legs without cardio for 2 days a week?
Thanks
Rachel
Does the same rule apply to phase 2 as with phase 1 were you have to workout your weakest area for 2 days (mine was triceps, so did the chest & tricep routine twice a week)? Or as per the workout schedule which is legs without cardio for 2 days a week?
Thanks
Rachel
0
Replies
-
I think the same still applies. It might be good to re-evaluate now though if that would still be your triceps. When I got to Phase 2 I felt like my weakest area (shoulders) had really caught up quite a bit!0
This discussion has been closed.