Jamie Eason Live Fit Phase 2 question......
Options
Rachel_Leigh84
Posts: 120
Hi,
Does the same rule apply to phase 2 as with phase 1 were you have to workout your weakest area for 2 days (mine was triceps, so did the chest & tricep routine twice a week)? Or as per the workout schedule which is legs without cardio for 2 days a week?
Thanks
Rachel
Does the same rule apply to phase 2 as with phase 1 were you have to workout your weakest area for 2 days (mine was triceps, so did the chest & tricep routine twice a week)? Or as per the workout schedule which is legs without cardio for 2 days a week?
Thanks
Rachel
0
Replies
-
I think the same still applies. It might be good to re-evaluate now though if that would still be your triceps. When I got to Phase 2 I felt like my weakest area (shoulders) had really caught up quite a bit!0
