Low Carber Ad Libitum August Week 1 Check-in

FIT_Goat

If you're doing the ad libitum challenge and haven't checked in, here is the link.

https://community.myfitnesspal.com/en/discussion/10684395/day-8-check-in-week-1#latest

FIT_Goat

Still waiting on two people to check in. I haven't heard from them, so I can't be sure if they haven't dropped out. Here is a current chart of the progress of those who have gone a week or longer. 65.5% have lost weight. The average loss is 1 pounds. It's two pounds if you count only those who lost anything at all.
The dashed blue line, with the star, is the average for all participants.

macchiatto

Love the charts, @FIT_Goat! Thank you for compiling those!
Hopefully I will have a better impact on the group stats next week. (Down 1 lb already since yesterday so that's promising.)

FIT_Goat

Thanks. I have a spreadsheet I created for this challenge. It does the heavy lifting. I enter the current weights on the sheet. The sheet does the rest.