Recommitting to success (weightlifting, kettlebells, walking, etc.)

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August 2018 Challenge -- Aug 12th - Aug 18th

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cpanus
cpanus Posts: 20,439 Member
edited November 2024 in Social Groups
Aug 12th - Aug 17th
Rest August 18th

50 Jumping Jacks
30 Squats
10 Burpees or 4 x 30 sec Wall Sits
15 Pushups
40 Mtn. Climbers

Do this 2 times

A continuation of the workout we did in March 2013!!

Let us know what you think.

Chris

Replies

  • PaulaKro
    PaulaKro Posts: 6,290 Member
    My arm workout was lifting/moving 25 boxes (filled bankers boxes - 25#?) for about 30-60 minutes. Yesterday I carried one around the block to the shredder. I have to remember how good it feels!

    paula
  • cpanus
    cpanus Posts: 20,439 Member
    I miss my trainer! She'll be home tomorrow. Hoping to workout Thurs & Fri. We'll see.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,187 Member
    Chris I know I love this workout. It works. Got it done this morning before work. We sure had a great time back then! Thanks! :)

    Shelley
  • cpanus
    cpanus Posts: 20,439 Member
    ;)
  • zumbaforever
    zumbaforever Posts: 7,187 Member
    edited August 2018
    Mark it done. Burpees were so much easier back then!

    Shelley
  • cpanus
    cpanus Posts: 20,439 Member
    All of these were so much easier back then! :D

    Our trainer is back and I get to see her this afternoon...and have to tell her I've slacked off since she's been gone...dun...dun...dun! :p

    Chris
  • cpanus
    cpanus Posts: 20,439 Member
    No walking this morning. Needed sleep. Maybe a trip to the book store.

    Chris
  • zumbaforever
    zumbaforever Posts: 7,187 Member
    They were definitely easier then. Envious of you. Not much for real books here.

    Shelley
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