Ad Libitum Week 2 Results to date
FIT_Goat
Posts: 4,224 Member
Most people have checked in, but for those that have not here is the link.
https://community.myfitnesspal.com/en/discussion/10684396/day-15-check-in-week-2
Based on current numbers, we only have 3 people that have missed a check-in and vanished. There are 5 people who signed up, but never started or said anything. A few people started a week later than others, but everything is progressing nicely.
Of those who made it to week two, 82% of them have lost weight. Only 65% of the participants showed a loss at the end of the first week. The average loss is 2.5 pounds (1 pound at week one). It's going well.
I have graphs of the data up to date.
By net weight lost
By percentage of body weight lost
It isn't too late to join, if you're interested. The link for the group is https://community.myfitnesspal.com/en/group/127716-low-carber-ad-libitum-experience and you just join and check in your starting weight and date. Then, you check in each week on the same day, with your current weight.
https://community.myfitnesspal.com/en/discussion/10684396/day-15-check-in-week-2
Based on current numbers, we only have 3 people that have missed a check-in and vanished. There are 5 people who signed up, but never started or said anything. A few people started a week later than others, but everything is progressing nicely.
Of those who made it to week two, 82% of them have lost weight. Only 65% of the participants showed a loss at the end of the first week. The average loss is 2.5 pounds (1 pound at week one). It's going well.
I have graphs of the data up to date.
By net weight lost
By percentage of body weight lost
It isn't too late to join, if you're interested. The link for the group is https://community.myfitnesspal.com/en/group/127716-low-carber-ad-libitum-experience and you just join and check in your starting weight and date. Then, you check in each week on the same day, with your current weight.
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