September 26 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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This sums it up! It's not until we become uncomfortable with our bad habits that we choose to build good habits.
Rick5 -
Please help me promote the October UAC by adding your positive comments at this link
https://community.myfitnesspal.com/en/discussion/10697459/ultimate-accountability-challenge-uac-october-2018
Right now, my two days of posts look very lonely...please add your words of encouragement.
Thanks, Rick3 -
Yes x3 again today with over 6 hours of skiing. My legs hurt!3
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September 26
Exercised?: Yes (5km in 38mins - hills)
Calories?: Yes
Tracked?: Yes
Managed to get a walk in before evening phone conference with Spain (again).
Worked from home.
Not much else to report.
@RangerRickL. Posted in the challenge board thread (and bookmarked it)
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Worked from home today so easy to achieve 3xyes.3
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3 x Yes
Awesome day, managed a 6 mile walk before work ~ only because I was up super early to see Beloved off on a work trip & due to my job I get to access a lot of free training this afternoon I've signed up for Understanding Nutrition & Health so I have NO excuse but to eat healthier LOL3 -
9/26
Exersized?- yes
Caleries?-yes
Logged?-yes2 -
Sept 25
Yes for all 3
Sept 26
Yes for exercise but poor tracking means I am unsure about calories
2 -
@craigo3154 Thanks for supporting the UAC in the Challenge board!!
Rick1 -
Did I exercise for at least 20 minutes?
Yes.. Cardio and full body
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I added to the October posts. I hope everyone returns and new people join.
1 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute Yoga class in the morning, and just finished a 60 minute bicycle ride this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Sept. 26th
Exercise: Yes. Not much, but got done 30 or so minutes of yoga in the morning
Calories: Yes, narrowly avoided overeating
Tracked: Yes2 -
@less100n00 Thanks for posting in to support the October UAC challenge.
It looked pretty lonely until this morning. I really need the support that each of your share with me.
Thanks, Rick0 -
It is seldom that I get to this time of the month and only have one Pass Day. But it's true, I only have one pass day!
Today's report:
Calories: under by more than 200
Tracking: very good which caused me to stop eating this evening.
Exercise: walking on the farm for at least 25 minutes0 -
Yes x 3
Boot camp, one hour dog walk
Today the trainer at the gym noticed that I have lost some weight! I'm finally busting through this plateau, two and a half pounds away from a number I haven't been in years 3 -
Pass day. #2. Actually I can’t recall if this # 1or 2. So 2 it is - just in case.2
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I didn't buy any twix choccy bars this week, just a bad habit...
Yes x 3 for today nearly there everybody! !!2 -
Exercise - 1h20 running (300m repeats)
Calories - yes
Tracked - yes2 -
Sept 26
Exercise - 50mins elliptical and rolling machine
Calories - under
Tracked - yes2 -
Pass day 22
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Yes x 3
Weight lifting, dance class and short dog walk. I will have to make it up to the dog tomorrow and take him for a good long hike after work.3 -
September 26
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes.
I thought I will make it to the end of the month without a pass day. But, I guess I needed this pass. 1 -
Sept 26
Yes x 3
Ex 66 min walk
Calories: 127 under
tracked: yes!1
