September 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This sure works for me. Yesterday, I got to the gym feeling ok, but by the time I was 30 minutes into the workout, I felt totally oxygenated and invigorated. That feeling lasted all day.
May it be so with you!
Rick9 -
Yes x3 for me again today 🙂4
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Sept 11
Exercised - Yes - Zumba class
Calories - Yes
Tracked - Yes
🌻5 -
Today's message is exactly what jiu jitsu does for me!!!!4
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i love the quotes RangerRick posts
today's is what i needed to see, i'm feeling quite drained & a bit depressed today, but i'm really looking forward to exercising soon and getting productive stuff done today, because i know i'll feel 10x better 
🌟 6 -
September 11
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.
@RangerRickL you are so correct. I cant remember ever coming back from the gym and feeling grumpy. It has always been the opposite. I always come back with more energy, happier, ready to conquer the rest of the day ! 5 -
Yes x 3
Definitely the right about the mood, fell so much better having been in the gym4 -
So true @RangerRickL I got home today aching from head to foot after work (cleaning ) went for a 50 minute walk , magic!
Exercise yes, 10 min quigong, 20 min yoga, 90 min cleaning, 50 min walk
Tracking yes
Calories yes
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3 X Yes2
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Exercize - 1h15 gym cross training / 2.4k swim
Calories - yes
Tracked - yes2 -
Yes X 3 1
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Did I exercise for at least 20 minutes?
Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Made it to Bermuda! Food is as fresh as I imagined!
2 -
Did I exercise for at least 20 minutes?
Yes.. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Made it to Bermuda! Food is as fresh as I imagined!
6 -
Exercise? Yes, 90 minute walk this morning with DH, cleaning this afternoon, and 17 minutes low impact aerobics this evening
Calories? Within allowance
Tracked? Yes, everything logged
Signing off. Leave early AM for our road trip. Best wishes to everyone as you approach mid-month NSV's and for making progress on your healthy goals! Kind regards, Carol2 -
Exercise- 20+ mins of sustained walking and going to try a new pm relaxation yoga video tonight before bed. Hoping it helps improve my sleep.
Calories - under
Tracking - yes
NSV - ordered pants in the next size down and they fit with a little room. Will be perfect for the fall when I need to layer the long underwear underneath.3 -
Did I exercise for at least 20 minutes? Yes, I had quite a day!! A 60 minute Align and Define Yoga class, plus a 60 minute trail run/walk in the morning, then in the evening, 3 back to back classes, a 60 minute Hatha Yoga class, a 60 minute Strengthen and Tone Pilates Mat class, and finally, a 60 minute Pilates Reformer Level 2-3 class.
Did I stay within my calorie budget for the day? Yes, easily.
Did I keep track of everything I ate and drank? Yes3 -
9/11
Exersized?- yes
Caleries?-yes
Logged?-yes1 -
Calories: I ate enough for breakfast and lunch that I had plenty to spare for a Dairy Queen soft serve cone this evening. I really enjoyed it and I'm still under my calorie limit.
Tracking: that is what allows one to choose how to 'spend' calories = okay
Exercise: brisk 20 minute walk
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Leaving the gym is a great feeling! Not always able to go consistently to the gym - we have one vehicle
Today my friend bailed on our walk so I jumped on my bike for 30 min. Also a good feeling that I didn't let the situation sabotage my work out
Yes 3x. Power on people!2 -
Exercise: Yes
Calories: Yes
Tracked: Yes
ugh, i can feel my depression creeping back up, I've been having a great 2 weeks and now I'm starting to get burned out
at least i got a workout done!! it was better to get it over with and be sad & lazy for the rest of the day than just spend the entire day not doing anything and feel guilty for not moving. i still feel like i didnt do enough, but im just being too hard on myself
i'm really fighting the urge to binge and let my depression ruin my progress but im not giving up so easy this time 💕 i just need to take it a bit easier tomorrow, and practice some self care 🌟4 -
Just a quick check in . . . Yes to all 3 for me2
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Yes x 3. Walking dog and dance lesson for exercise. Long work day.2
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Yes x 3
Weights workout at gym, plus 40 min bike ride there and back 2 -
September 10
Exercised?: Yes (20 mins walk to and from office from hotel)
Calories?: Yes
Tracked?: Yes
Tiring day. 6 hours sleep, then work in a new country (and language). 8 hours time zone change so add jet lag into the mix.
Too late for breakfast, lunch was a sandwich (all that was available). Was almost 24 hours from last meal on Sunday to lunch on Monday and was feeling feint.
Exhausted when I got back to hotel after long work day (8:00am - 8:30pm).
Must remember to bring protein bars to work as lunch was 2 hours later than expected.
September 11
Exercised?: Yes (20 mins walk to and from office from hotel)
Calories?: Yes
Tracked?: Yes
Still not enough sleep (not in time zone yet).
Feeling out of depth in Spanish (only had about 6 weeks to pick up enough to get by). Barely managing. Can read it OK (just), but understanding real time conversation from native speakers in still very tough (get about 40% of the words and it takes time to filter out meaning and context). Fortunately the work team can speak english (and one or two of the client team), so communication of difficult points can be translated to and from english.
Very tiring.
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Today is a sick day for me. Had a headache and wasn’t able to workout. Plus ate too many calories in the form of homemade chicken pot pie. Oh well. Tomorrow. New day.4
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Sept
Exercise: Yes - 50 minutes Interval and rolling machine.
Calories: Yes
Tracked: Yes2 -
Sept 11
Exercise: Yes, 33 min walk, total steps 7,101
Calories: Yes, 112 calorie deficit, but could have been a 310 deficit - LNS will do it every time... celebrating 112!
Tracking: Yes, like a hound dog
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Yes to all 3
Noting like the endorphins and adrenaline from working out to improve mood, keep positive and re energized!3 -
Pass Day #22
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Yes x 3
Long dog walk and well under calories for the day!2
