September 11 Sign In
Replies
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RangerRickL wrote: »
This sure works for me. Yesterday, I got to the gym feeling ok, but by the time I was 30 minutes into the workout, I felt totally oxygenated and invigorated. That feeling lasted all day.
May it be so with you!
Rick
One of my all-time favorites!! SO True! Thank you!
Sep 11
Yes x 3
Ex 50 mins & ex bike 11:38 - midnight to hit my Movement & exercise goals!!
Calories: under 117 (still eating more at maintenance as I’ve felt hungry & not quite up to par
Tracking: yes, everything little thing! The only way!
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Pass day. Its been crazy and sometimes I ate well, but didn't log. Other days I didn't eat as well and went over slightly. Lots of exercise though...0
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