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Question about my intake.
jconnon
Posts: 427 Member
I just want to be certain I have the right numbers before I follow the info that I got from the IIFYM calculator. I am 50 years old, 5'9" and 200lbs. I usually do a kettlebell routine on Mon, Wed and Friday but I am thinking of switching over to stronglifts 5x5 (I know nothing about lifting) Tuesday and Thursdays I have a karate class that may or may not be a great workout and then I usually bike for 90 minutes on the weekend. So using that information the calculator suggested 2187 calories, 167 carbs, 200 protein (sounds like a lot) 80 fat and 40-50 fiber. I realize I would have to change my eating habits a bit to accomplish that but does that sound about right? I am also not sure about my workout routine, the only thing I am not looking to change is my karate classes.Thanks for any input you care to give.
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Replies
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Have you had a chance to read this: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets0
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Locking so we can track active threads. If you wish to update the thread, please PM me and I will unlock so you can do so.0
This discussion has been closed.