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food calories calculation!
amjeffery76
Posts: 1 Member
how trust worthy is MFP food database? like if i choose curry beef rice, few of them will show up with different calories count. so which one should i trust? i have seen same portion of same food with almost 300 calories difference!!!
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are you making from scratch? If so add the ingredients in seperatley0
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amjeffery76 wrote: »how trust worthy is MFP food database? like if i choose curry beef rice, few of them will show up with different calories count. so which one should i trust? i have seen same portion of same food with almost 300 calories difference!!!
I know what you mean. I have been using the scanner function.1
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