Blood ketone readings..
aimos87
Posts: 55 Member
Hi
For those who measure blood ketones, how long did it take u to get into ketosis? Iβm on day 3 and still only reading 0.1-0.2...I know it can take time just wondering how long it took others π
For those who measure blood ketones, how long did it take u to get into ketosis? Iβm on day 3 and still only reading 0.1-0.2...I know it can take time just wondering how long it took others π
2
Replies
-
took me about 5 days i now sit at 0.5 to 1,7. Give it time2
-
No meter here but after about two weeks I could taste it.2
-
Typically 3 days you can get into ketosis but it definitely can take longer.
2 -
I was testing over 0.5 within about 14-16 hours. I fasted from the night before until the afternoon my first day. I also had a natural tendency to fast like that all the time anyway though even on SAD.
Thatβs probably why it was so easy for me.1 -
I just tested again today and measured 1.3π€©ππΌππΌππΌ3
This discussion has been closed.