Desire to go back to eating clean foods

Anita777michelle

Hi everyone out there. I just came from a headache debate over bad carbs/sugars (processed) vs good carbs/sugars (fresh) and realized how many ppl are on a junk weight loss rather than improving their health & nutrition. First app to experience this. I was attacked many times over believing that bad carbs are bad for health & weight loss. So glad when I found this group. I'm very new on here. I want to get back to eating clean food, organic & non GMO. I lost my first 30 lbs this way. I got stuck back on junk not wanting to, just circumstances. Hoping to get better support on here.

hroderick

Well opinions are like belly buttons, everyone has one and some are outies. I personally prefer unprocessed fresh foods but could care less about organic or not. Except for soybean which is almost all gmo, most everything is non-gmo regardless of label. Others feel better by buying into the marketing hype and that's their choice. Sustainable fishing on the other hand deserves a premium price from me. No offense intended, but be OK with diversity of opinion and grateful for the freedom to express and choose for yourself.

jaqthack

I try to buy local or minimally processed. I avoid anything with soy. It is definitely a challenge, but I do feel better and the food tastes so much better. Sugar is my demon and it is easier to just avoid completely.

Tracie_Lord

got to say I do get the carb argument slightly and try to reduced refined carbs full stop.

That said almost all foods has carbs in - which is why I am so any keto

I clean eat 90% of the time and have lost 93.5lbs in a little under a year