Calorie Counter

You are currently viewing the message boards in:

HB's Weekly Weigh Ins

HoneyBadger155HoneyBadger155 Posts: 1,080Member Member Posts: 1,080Member Member
Okay, going to start one of these for myself since this seems to be where I've settled.

Stats: F, 40, 5' 7"
Heaviest weight: ~163 (didn't weigh in at this point)
Goal weight: 128-138ish (this depends heavily on how I look when I get closer - historically, 128 was a good weight for me, but I'm fairly certain I'm carrying more muscle mass now than I was then, hence the range).
Starting IF/OMAD weight: 155

8/22/18: 154.4 (Actual) 153.9 (Trend)
«1

Replies

  • dkayingramdkayingram Posts: 755Member Member Posts: 755Member Member
    Welcome! Best of luck!
  • Vanguard1Vanguard1 Posts: 372Member Member Posts: 372Member Member
    Welcome! I found posting to this forum a good sense of accountability for myself, and support from the group. Good luck!!
  • HoneyBadger155HoneyBadger155 Posts: 1,080Member Member Posts: 1,080Member Member
    8/22/18: 154.4 (Actual) 153.9 (Trend)
    8/29/18: 153.2 (Actual) 152.9 (Trend)
  • jadepearljadepearl Posts: 341Member Member Posts: 341Member Member
    Hi there! You are doing well! Cheering you on! :)
  • Brendalea69Brendalea69 Posts: 3,280Member Member Posts: 3,280Member Member
    Welcome and KUTGW :)
  • EstrangedTigerEstrangedTiger Posts: 538Member Member Posts: 538Member Member
    Welcome.

    Good job.

    Is that you in the avatar?
  • HoneyBadger155HoneyBadger155 Posts: 1,080Member Member Posts: 1,080Member Member
    Welcome.

    Good job.

    Is that you in the avatar?

    Yes, yes it is :)

    One from this weekend lol:
    4gn6d2psfrwc.jpg

    Since it was a race weekend, pretty normal to see my weight bump up a bit for several days, but still disappointing:

    8/22/18: 154.4 (Actual) 153.9 (Trend)
    8/29/18: 153.2 (Actual) 152.9 (Trend)
    9/5/18: 154.4 (Actual) 153 (Trend)
  • EstrangedTigerEstrangedTiger Posts: 538Member Member Posts: 538Member Member
    Welcome.

    Good job.

    Is that you in the avatar?

    Yes, yes it is :)

    One from this weekend lol:
    4gn6d2psfrwc.jpg

    Since it was a race weekend, pretty normal to see my weight bump up a bit for several days, but still disappointing:

    8/22/18: 154.4 (Actual) 153.9 (Trend)
    8/29/18: 153.2 (Actual) 152.9 (Trend)
    9/5/18: 154.4 (Actual) 153 (Trend)

    So cool!

    You will do well with this, just remember you are adjusting and very active.

  • jadepearljadepearl Posts: 341Member Member Posts: 341Member Member
    Is that you? How cool is that? Have a wonderful weekend☺
  • HoneyBadger155HoneyBadger155 Posts: 1,080Member Member Posts: 1,080Member Member
    8/22/18: 154.4 (Actual) 153.9 (Trend)
    8/29/18: 153.2 (Actual) 152.9 (Trend)
    9/5/18: 154.4 (Actual) 153 (Trend)
    9/12/18: 152.8 (Actual) 153.2 (Trend)

    Last week's weigh ins killed my trend, but things are dropping back again and my measurements confirm I'm actually still losing.
  • Brendalea69Brendalea69 Posts: 3,280Member Member Posts: 3,280Member Member
  • DarthWaderMTDarthWaderMT Posts: 231Member Member Posts: 231Member Member
    Nice! measurements are far more important than weight loss, if becomeing leaner is your goal. keep up the good work!
  • catuccifranco08catuccifranco08 Posts: 218Member Member Posts: 218Member Member
    Keep up the great work
  • jadepearljadepearl Posts: 341Member Member Posts: 341Member Member
    Keep up the good work! :) Have a wonderful week ahead!
  • HoneyBadger155HoneyBadger155 Posts: 1,080Member Member Posts: 1,080Member Member
    8/22/18: 154.4 (Actual) 153.9 (Trend)
    8/29/18: 153.2 (Actual) 152.9 (Trend)
    9/5/18: 154.4 (Actual) 153 (Trend)
    9/12/18: 152.8 (Actual) 153.2 (Trend)
    9/19/18: 151.2 (Actual) 152.4 (Trend)

    This past weekend was my first weekend at the track where I stuck with OMAD. While my hydration mix has some calories in it (and that's not optional when you're out there) I had no meals until my dinner. Weight whoosed a bit after that! It didn't affect my riding or focus, either, seems I've adapted enough to OMAD where it's sustainable even under those conditions.

    Pic from the weekend:
    hhddpub2nfoa.jpg
  • EstrangedTigerEstrangedTiger Posts: 538Member Member Posts: 538Member Member
    That’s cool! I’m interested in if the mentally clarity effect helps your performance. One of my favorite YouTube mountain bike riders swears by it.
  • jadepearljadepearl Posts: 341Member Member Posts: 341Member Member
    That's great news☺
  • HoneyBadger155HoneyBadger155 Posts: 1,080Member Member Posts: 1,080Member Member
    Still around, still OMADing. My overall trend is still downward, just painfully slow. Too much eating out and travel the past month, but winter routine has now started, so things will probably woosh back down again.

    I did have my lowest weigh in for 2018 in the month of October, but then left for a work trip followed by a race weekend (aka LOTS of sodium and sore muscles!) and that's slowly been coming back off, but threw off my trends for the month for sure :( Probably need to make some better choices when eating out sometimes.

    8/22/18: 154.4 (Actual) 153.9 (Trend)
    8/29/18: 153.2 (Actual) 152.9 (Trend)
    9/5/18: 154.4 (Actual) 153 (Trend)
    9/12/18: 152.8 (Actual) 153.2 (Trend)
    9/19/18: 151.2 (Actual) 152.4 (Trend)
    10/31/18: 152.6 (Actual) 152.8 (Trend)
  • HoneyBadger155HoneyBadger155 Posts: 1,080Member Member Posts: 1,080Member Member
    Sticking to things. It's not a super fast process, but I've started to increase my steps each day pretty dramatically and I'm waiting for the pending woosh I know is coming LOL. When I started tracking my steps realized just how bad it was - I knew I was "sedentary" but it was really bad! Like 1500 steps/day :neutral: So, started getting off one train stop early and walking the distance, then started walking to the train station from my house, and now adding in a walk around town or the mall during my break(s). Daily steps are right around 10,000/day if I do all of that (the break-walks are pretty new, so about 7,500 without those).

    8/22/18: 154.4 (Actual) 153.9 (Trend)
    8/29/18: 153.2 (Actual) 152.9 (Trend)
    9/5/18: 154.4 (Actual) 153 (Trend)
    9/12/18: 152.8 (Actual) 153.2 (Trend)
    9/19/18: 151.2 (Actual) 152.4 (Trend)
    10/31/18: 152.6 (Actual) 152.8 (Trend)
    11/14/18: 152.6 (Actual) 152.3 (Trend)
    edited November 2018
  • katjustkatkatjustkat Posts: 562Member Member Posts: 562Member Member
    walking is great! I love how my mind is at peace when I'm out in nature. You've made some huge changes. Much luck :)
«1
Sign In or Register to comment.