WW Plans
Replies
-
Don't know how long they'll keep this up, but....
And no land animals.
All 200 Zero Points Foods
With over 200 zero Points foods to choose from, there’s always something delicious to eat.
Here it is: an expanded list of zero Points foods.* All foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. Enjoy!
Jump to: A B C D E F G H J K L M N O P R S T V W X Y
A
Apples
Applesauce, unsweetened
Apricots
Arrowroot
Artichoke hearts
Artichokes
Arugula
Asparagus
B
Bamboo shoots
Banana
Beans, including adzuki, black, broad (fava), butter, cannellini, cranberry (Roman), green, garbanzo (chickpeas), great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white
Beans, refried, fat-free, canned
Beets
Berries, mixed
Blackberries
Blueberries
Broccoli
Broccoli rabe
Broccoli slaw
Broccolini
Brussels sprouts
C
Cabbage, all varieties including Chinese (bok choy), Japanese, green, red, napa, savory, pickled
Calamari, grilled
Cantaloupe
Carrots
Cauliflower
Caviar
Celery
Swiss chard
Cherries
Chicken breast, ground, 98% fat-free
Chicken breast or tenderloin, skinless, boneless or with bone
Clementines
Coleslaw mix (shredded cabbage and carrots), packaged
Collards
Corn, baby (ears), white, yellow, kernels, on the cob
Cranberries
Cucumber
D
Daikon
Dates, fresh
Dragon fruit
E
Edamame, in pods or shelled
Egg substitutes
Egg whites
Eggplant
Eggs, whole, including yolks
Endive
Escarole
F
Fennel (anise, sweet anise, or finocchio)
Figs
Fish: anchovies, arctic char, bluefish, branzino (sea bass), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi (dolphinfish), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout (steelhead), rockfish, roe, sablefish (including smoked), salmon (all varieties), salmon, smoked (lox), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon (including smoked); white sucker, sunfish (pumpkinseed), swordfish, tilapia, tilefish, tuna (all varieties), turbot, whitefish (including smoked), whitefish and pike (store-bought), whiting
Fish fillet, grilled with lemon pepper
Fruit cocktail
Fruit cup, unsweetened
Fruit salad
Fruit, unsweetened
G
Garlic
Ginger root
Grapefruit
Grapes
Greens: beet, collard, dandelion, kale, mustard, turnip
Greens, mixed baby
Guavas
Guavas, strawberry
H
Hearts of palm (palmetto)
Honeydew melon
J
Jackfruit
Jerk chicken breast
Jerusalem artichokes (sunchokes)
Jicama (yam bean)
K
Kiwifruit
Kohlrabi
Kumquats
L
Leeks
Lemon
Lemon zest
Lentils
Lettuce, all varieties
Lime
Lime zest
Litchis (lychees)
M
Mangoes
Melon balls
Mung bean sprouts
Mung dal
Mushroom caps
Mushrooms, all varieties including brown, button, crimini, Italian, portabello, shiitake
N
Nectarine
Nori seaweed
O
Okra
Onions
Oranges, all varieties including blood
P
Papayas
Parsley
Passion fruit
Pea shoots
Peaches
Peapods, black-eye
Pears
Peas and carrots
Peas: black-eyed, chickpeas (garbanzo), cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap
Peppers, all varieties
Pepperoncini
Persimmons
Pickles, unsweetened
Pico de gallo
Pimientos, canned
Pineapple
Plumcots (pluots)
Plums
Pomegranate seeds
Pomegranates
Pomelo (pummelo)
Pumpkin
Pumpkin puree
R
Radicchio
Radishes
Raspberries
Rutabagas
S
Salad, mixed greens
Salad, side, without dressing, fast food
Salad, three-bean
Salad, tossed, without dressing
Salsa verde
Salsa, fat free
Salsa, fat free; gluten-free
Sashimi
Satay, chicken, without peanut sauce
Satsuma mandarin
Sauerkraut
Scallions
Seaweed
Shallots
Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid
Spinach
Sprouts, including alfalfa, bean, lentil
Squash, summer (all varieties including zucchini)
Squash, winter (all varieties including spaghetti)
Starfruit (carambola)
Strawberries
Succotash
T
Tangelo
Tangerine
Taro leaves and shoots
Tofu, all varieties
Tofu, smoked
Tomatillos
Tomato puree
Tomato sauce
Tomatoes, all varieties including plum, grape, cherry
Turkey breast, ground, 98% fat-free
Turkey breast or tenderloin, skinless, boneless or with bone
Turkey breast, skinless, smoked
Turnips
V
Vegetable sticks
Vegetables, mixed
Vegetables, stir fry, without sauce
W
Water chestnuts
Watercress
Watermelon
Y
Yogurt, Greek, plain, nonfat, unsweetened
Yogurt, plain, nonfat, unsweetened
Yogurt, soy, plain
* All fruits and vegetables are fresh (raw or cooked), frozen, or drained canned without added sugar or oil. All poultry and seafood are fresh (raw or cooked), frozen, or canned in 0 SmartPoints value sauces or spices, without added oil.
0 -
I totally thought pork tenderloin was on the zero point list! When I was still tracking on WW I definitely ate it and I would have said without any doubt that it was zero. I'm baffled!0 -
All hail the pork tenderloin - - with a hearty side of Brussels sprouts!
Weren't skinless chicken thighs on the Core zero point foods list but not on the PointsPlus Power Foods list? Core pre-dates my joining WW, but I seem to remember this being discussed on the board. I considered them zero when I did Simply Filling on PointsPlus.
0 -
All hail the pork tenderloin - - with a hearty side of Brussels sprouts!
Weren't skinless chicken thighs on the Core zero point foods list but not on the PointsPlus Power Foods list? Core pre-dates my joining WW, but I seem to remember this being discussed on the board. I considered them zero when I did Simply Filling on PointsPlus.
Now I'm sure of the reason you had so much difficulty with Freestyle.
Let's blame it on the pig. Or lack thereof.0 -
It’s funny that I just happened to come across this while going through some old papers:
0 -
LOL0
-
Winning Points.0
-
The good ole slide rule. Don't leave home without it0
This discussion has been closed.