keto

Join

Fathead Dough

tmurphy3202
tmurphy3202 Posts: 5 Member
in Social Groups
I am fairly new to Keto and made myself fathead rolls. Based on the website each roll should only be 2.5g of carbs. Yet MyFitnessPal is calculating each one at 12.4g.
This is frustrating, does anyone know why or maybe I am doing something wrong? Thanks!

Replies

  • fdhunt1
    fdhunt1 Posts: 222 Member
    Try inputting the recipe yourself and verify each ingredient. Can't always trust what others have input.
  • jogetsgains
    jogetsgains Posts: 341 Member
    Also check net carbs. Mfp won't subtract fiber for you
  • tmurphy3202
    tmurphy3202 Posts: 5 Member
    edited August 2018
    fdhunt1 wrote: »
    Try inputting the recipe yourself and verify each ingredient. Can't always trust what others have input.

    Thanks Ill try it again!
    Yep this was it, tsp garlic powder said it had 48g of carbs! Alll fixed!
  • kpk54
    kpk54 Posts: 4,474 Member
    SImilar to the above comment, look to see if mfp is showing about 10 grams of fiber in your recipe and subtract the fiber (mentally) from the carbs you're getting and see if it is close to the 2.5 net carbs.

    Total carbs-fiber=net carbs.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    That was some garlic! ;)

Categories