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when its hard to eat just one

ladyT52fab
ladyT52fab Posts: 3
edited February 1 in Social Groups
:sad: I think the hardest thing for me to overcome is the fact that with certain snacks or even food it is so hard for me to just taste or eat just one without trigging that old feeling of I have to eat the whole thing...I'M working on that right now ..learning to just stop myself, so I don't feel guilty after.
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