Week 8 Weigh In - Monday Sept 3
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cxwhit3
Posts: 293 Member
Week 8
Challenge Start Weight:
Challenge Goal:
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
A positive thought for the week:
Healthy snack or meal:
Best workout this week:
Challenge Start Weight:
Challenge Goal:
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
A positive thought for the week:
Healthy snack or meal:
Best workout this week:
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Replies
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Challenge Start Weight: 175.0
Challenge Goal: maintain
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6: 176.4
Week 7: 172.0
Week 8: 170.0
A positive thought for the week: This isn't that hard when I take the time to plan
Healthy snack or meal: Cheddar cheese and almonds
Best workout this week: Still not exercising
Comments: We went out to dinner a couple of time this week and I did well. We did Italian on Friday and I had Chicken Cacciatore, passing on the breadsticks and pasta. Husband ate an amazing looking cannoli, but I resisted. Saturday we went on a "dinner train" and I did have potato and the cheesecake dessert (only ate 1/2 my portion), neither of which are keto, but my ketone sticks still were still reading that I am burning ketones, so that one meal didn't throw me completely out. Also, I kept both my carbs and my calories down earlier in the day so that I could splurge a little. The key to the success of this for me is planning ahead. Oh, and the hubs says he is going to cut back on desserts - we'll see how THAT goes.
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Week 8
Challenge Start Weight: 237.0
Summer Challenge Weight Goal: 220.0
Weigh-in #1: 236.6
Weigh-in #2: 234.8
Weigh-in #3: 234.6
Weigh-in #4: 232.8
Weigh-in #5: Vacation
Weigh-in #6: 233.0
Weigh-in #7: 232.0
Weigh-in #8: 229.8
A positive thought: Just under the weight of 1 yr ago before fall semester started.
A healthy snack/meal: Plain Greek yoghurt with strawberries and slivered almonds.
My most effective workout this week was: Body cycle.
Comments: Still high figures compared to others here but I am working towards 220, 180, 150 lbs however long it will take. I read an interesting thread yesterday which confirmed my incorporating goodies (ice cream, dark chocolate). School starts again this week and changes at the job, so I have my work cut out for me.
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Starting Weight: 155 (I think)
Challenge Start Weight: 137
Summer Challenge Wt Goal: 132
Weigh-in #1: 136
Weigh-in #2:
Weigh-in #3:
Weigh-in #4: 138
Weigh-in #5: 137
Weigh-in #6: 136
Weigh-in #7: 136
Weigh-in #8: 136
Comments: Another week without seeing a change. Need to tighten things up a bit more, stop going over my goal. Picked up the forms to re-activate my gym membership and filled them in, now just got to drop them off...!4 -
Start Weight:200.8 (January 2018)
Challenge Start Weight:191.2
Challenge Goal Weight:180.0
Weigh-in#1: 192.2
Weigh-in#2: 192.0
Weigh-in#3: 189.8
Weigh-in#4: 188.6
Weigh-in#5: 190.6
Weigh-in #6: 189.8
Weigh-in #7: 190.6
Weigh-in #8: 188.6
Finally back on a downward trend. Let's see if it sticks!3 -
Challenge Start Weight: 131.4
Summer Challenge Wt Goal: 128
Week 1: 129.8
Week 2: 132.6
Week 3: 132.8
Week 4: 131.8
Week 5: 131.6
Week 6: 131.2
Week 7: ??? (Def saw a 134 at some point but did not measure Monday morning)
Week 8: 131.2
A positive thought for the week:
Surprised I did not gain! I'm getting back into logging today! I have a new, cleaner roommate with no cat!
Healthy snack or meal:
Thinkthin protein bars?? Not sure if healthy, really. They have a lot of protein and a lot of calories. Taste is meh.
Kimchi avocado breakfast tacos!
Best workout this week: moving!
carrying so much heavy stuff! And I live upstairs now and don't have a yard, so I no longer have the option to excuse myself from dog walks when I'm not feeling it.
Also hired a dog trainer this week to help with my dog's destructive behaviors when she's home alone so I can some day stop sending her to daycare! We start lessons tomorrow!
Also I've been either sick or extraordinarily allergic to pollen, dust, and whatnot this week. While I feel like my appetite has decreased, I also note that I am constantly snacking and I'm surprised my weight has not shot up as a result.
Told myself I wouldn't stop logging and participating in challenge when my period came this time around, but I dropped logging like a sack of bricks. My bad. Maybe next time I can stick to it?2 -
Challenge Start Weight: 131.4
Summer Challenge Wt Goal: 128
Week 1: 129.8
Week 2: 132.6
Week 3: 132.8
Week 4: 131.8
Week 5: 131.6
Week 6: 131.2
Week 7: ??? (Def saw a 134 at some point but did not measure Monday morning)
Week 8: 131.2
A positive thought for the week:
Surprised I did not gain! I'm getting back into logging today! I have a new, cleaner roommate with no cat!
Healthy snack or meal:
Thinkthin protein bars?? Not sure if healthy, really. They have a lot of protein and a lot of calories. Taste is meh.
Kimchi avocado breakfast tacos!
Best workout this week: moving! carrying so much heavy stuff! And I live upstairs now and don't have a yard, so I no longer have the option to excuse myself from dog walks when I'm not feeling it.
Also hired a dog trainer this week to help with my dog's destructive behaviors when she's home alone so I can some day stop sending her to daycare! We start lessons tomorrow!
Also I've been either sick or extraordinarily allergic to pollen, dust, and whatnot this week. While I feel like my appetite has decreased, I also note that I am constantly snacking and I'm surprised my weight has not shot up as a result.
Told myself I wouldn't stop logging and participating in challenge when my period came this time around, but I dropped logging like a sack of bricks. My bad. Maybe next time I can stick to it?
You are doing fine! Just keep coming back to it. We know logging works. Can’t remember who said it but “ it doesn’t matter how many times we fall down, only how many we get back up”. "....I think the reason we snack when we have cold/allergies is that food tastes different or we can’t taste as well and so we eat more trying to satisfy flavor cravings. Feel better soon!2 -
Thank you for encouragement and well-wishes! I'm definitely feeling much better today. Almost ready for work tomorrow!
will stick to logging 2
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