Guys on a Diet (GoaD)

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goldenfrisbee
goldenfrisbee Posts: 1,640 Member
edited November 2024 in Social Groups
A friend of mine is going thru physical therapy right now and the PT said “Motion is Lotion”. If that is true, then maybe there is hope for my knees if I start riding my bike again.

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  • imastar2
    imastar2 Posts: 6,395 Member
    @goldenfrisbee let us know how riding the bike helps with the knees. I have difficult times going up but mostly down stairs. I'd be interested in knowing how that works out. I need to get to the gym and do it myself.

    SW 400.8
    CW 343.2 :/
    Next GW 300.0
    Final GW 185.0

    57.6 lbs Total lost
  • minimyzeme
    minimyzeme Posts: 2,708 Member
    Change "if" to "when" and you're there, Chris @goldenfrisbee . Especially if "when" is today...
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