Week 2- Day 2 - BURN 3500 calories a week
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Week 2 Goal - 3500 calories
Day 1: 882 calories (82 total minutes: elliptical and LS DVD)
Day 2: 1074 calories burned (108 total minutes: elliptical and LS DVD)
Day 3: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6: calories burned (how they were burned)
Day 7: calories burned (how they were burned)
***all calories burnt based on HRM***
Total: 1956
Left to go: 15440 -
Day 1: 461 calories burned (30 Day Shred Level 1 + 3.1 mile run)
Day 2: 305 calories burned (30 Day Shred Level 1 + 45 minute dog walk)
Total: 766
Left to go: 27340 -
Weekly Goal: 3500
Day 1 : 60 min lifting, 50 min soccer
> 557 calories
Day 2: 25min abs/core
> 102 calories
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 557
Left to go: 2943
Leaving for vacation on Saturday. Going to be a challenge this week, but I'm going to try to at least get my running in.0 -
Week 2 Goal: 3500 calories
Total Goal for the Month: 15,500
Day 1: 864 calories burned. Walking. Squat (rest) and Plank challenge done. 100 supine bicycle crunches.
Day 2: 870 calories burned. Walking. 100 squats. 1m plank. 100 hip raises.
Total: 1734
Week/Left to go: 1766
Month/Left to go: 76520 -
Week 2 Goal - 3500 calories
Day 1: 835 calories (92 min walking/running with stroller) + 413 calories (40 min Stair-treadmill)
Day 2: 608 calories (75 min Walking/Running with stroller)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 1856
Left to go: 16440 -
Week 2 Goal - 3500 calories
Day 1: 228 calories burned (25:00 min Treadmill-C25K[176], 5:00 min Elliptical[52])
Day 2: 453 calories burned (14:00 min Treadmill-C25K[100], 30:00 min Elliptical[301], 13:00 bike[50])
Day 3: 0 calories burned (how they were burned)
Day 4: 0 calories burned (how they were burned)
Day 5: 0 calories burned (how they were burned)
Day 6: 0 calories burned (how they were burned)
Day 7: 0 calories burned (how they were burned)
Total: 681
Left to go: 28190 -
Week 2
Weekly Goal: 3500
Day 1 : 1105 calories burned (Elliptical )
Day 2: 1747 calories burned (94 mins elliptical + 30 mins light walk + 20 mins brisk wal + 45 mins swimming )
Day 3: calories burned ()
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Total: 2852
Left to go: 6480 -
Week 2 Goal - 3500 calories
Day 1: 1655 Calories Burned - Tae Bo, Pilates, challenges, tennis, weights.
Day 2: 1370 calories burned - C25K challenges spinning weigh
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 5: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 3025
Left to go: 4750 -
I've not had a chance to post on here the last couple of days. Not that I've done much my attempts at upping my exercise have been thwarted by the fact that its been closed for a couple of days due to no water in the building. Its hopefully going to reopen tomorrow. So I've been doing my usual walking but that's not for this challenge. Looks like I've got some work to do to get to 3500 by the end of the week.
Day 1: Yoga 40 mins 140 cals
Day 2 none
Goal 4000
So far 140 cals
Left 38600 -
Day 1: 221 calories (walking) I'm taking it easy today after my killer day yesterday x
Day 2: 0 calories burned (rest day- really needed it)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 500
Left to go: 30000 -
Week 2 Goal - 3500 calories
Day 1: 629 calories (30 day shred 20 min., walking 60 min @ leisure pace. plank 50 sec.)
Day 2: 0 calories (Rest Day)
Day 3: calories burned (how they were burned)
Day 4:calories burned (how they were burned)
Day 4: calories burned (how they were burned)
Day 6:calories burned (how they were burned)
Day 7:calories burned (how they were burned)
Total: 629
Left to go:28710 -
Weekly Goal: 3500
Day 1 : 500 calories burned (30 mins of Kickboxing & 30 minutes of C25k)
Day 2: 700 calories burned (1.5 hours of walking & 30 mins of kickboxing)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1200
Left to go: 23000 -
Week 2
Weekly Goal: 3500
Day 1: 0 (Rest)
Day 2: 534 (JMBR Workout 9/T25 Cardio)
Day 3: calories burned ()
Day 4: calories burned ()
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Day 6: calories burned ()
Day 7: calories burned ()
Total: 534
Left to go: 29660 -
Week 2
Day 1 : 740 calories burned (74 mins of jogging intervals)
Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1115
Left to go: 23850 -
Day 1 : 740 calories burned (74 mins of jogging intervals)
Day 2: 375 calories burned (180+ minutes of cleaning house--scrubbed the floors, etc)
Day 3: 550 calories burned (43 minutes -- completed my first 5k-- avg. pace 13:42 per mile-- big improvement from my normal 15 minute plus mile)
Day 4:
Day 5:
Day 6:
Day 7:
Total: 1665
Left to go: 18350 -
Week 2
Weekly Goal: 3500
Day 1 : 458 calories burned (65 minutes - 15 minutes elliptical/stair climber, 45 minutes strength training)
Day 2: 496 calories burned (35 minutes elliptical, 20 minutes swimming)
Day 3: calories burned ()
Day 4: calories burned ()
Day 5: calories burned ()
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Day 7: calories burned ()
Total: 954
Left to go: 2546
Sorry for all the late posting! been a busy weekend...0
