October 16 Sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Well done to all team members who posted their NSVs!!
Please read your team mates NSV's that were posted yesterday. If you have not yet posted your Non Scale Victory, please share with us today!!
Thanks, Rick2 -
Yes x3 today5
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Hello everyone! I am back from a phenomenal family holiday around Tasmania (island state south of Australia’s mainland) these last 2 weeks. Whilst I did not track calories, the daily hiking seems to have at least maintained things, and now I am ready to double down and recommence all tracking. When I get a chance I will read back through your posts from this last fortnight. Tried to attach photos of our Cradle Mountain walks and Wineglass Bay etc but phone playing up.
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Cataract surgery (2nd eye) today. Looking forward to a life without glasses! Exercise a bit limited today, but will be,able to get a walk in so I can stay on plan.9
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Food logged, good choices made (plus the magnum ice cream I forgot to eat yesterday) but it did fit well within the calorie budget. 90 minute Jiu Jitsu class was brutal but that's expected after a time away. The quicker I get through the rich days, the quicker I will get my fitness back so I will persevere.
My morning walk was cancelled by rain, but as I'm just getting over flu, it wasn't worth risking it.
Good to be back and loving all the nsv's.
Stepped on the scale this morning and found it was lower than I expected. I can make fighting weight by dropping only 2 kgs but I'm aiming for 3.5 from this weight as I know I fluctuate and don't want to stress about it at comp time.8 -
Yes x 3 for today, done a lot of home baking, had a few treats and put the rest in freezer, damage limitation, whereas I would usually be snacking morning til night!8
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Welcome back! Loved the photo you attached.Hello everyone! I am back from a phenomenal family holiday around Tasmania (island state south of Australia’s mainland) these last 2 weeks. Whilst I did not track calories, the daily hiking seems to have at least maintained things, and now I am ready to double down and recommence all tracking. When I get a chance I will read back through your posts from this last fortnight. Tried to attach photos of our Cradle Mountain walks and Wineglass Bay etc but phone playing up.
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@jan110144 Wishing you the best results with your second cataract surgery.3
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Exercize: 1h20 gym cross training / 2.5k swim
Calories - yes
Tracked - yes
Frustrating day at the pool. Guess it can just get better.8 -
3 x Yes
This is where I step away from this months challenge as we go travelling overseas tomorrow, I wish every single member all the success in reaching the winners circle ~ I'll be back towards the end of the month x6 -
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Did I exercise for at least 20 minutes? Yes, a 60 minute Align and Define Yoga class in the morning, and a 60 minute Hatha Yoga class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 3
6 -
10/16
Exersized?- yes
Caleries?-yes
Logged?-yes6 -
Exercise -yes, although a 30 minute walk compared to my normal day feels like very little.
Calories - yes. The reduced exercuse meant that I was barely under goal instead of under by several hundred calories.
Tracked -yes.6 -
Did I exercise for at least 20 minutes?
Yes.. Upper body
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Exercise - leisurely walk with hubby, 30 minutes
Tracking - yes
Calories - below limit5 -
Exercise? Yes. 20 minutes low impact aerobics, 5 minutes mild stretching
Calories? Yes
Tracked? Yes6 -
Yes x 3
Prelogging dinner, and will complete 30 min dog walk.
NSV! A friend brought over simple cheesecake slices for dessert last weekend. She said they she was gonna buy the decadent turtle cheesecake, but opted for plain instead because "they won't like the crazy one, they're healthy eaters'"! This is HILARIOUS to me, cause I definitely would prefer the crazy turtle cake!! Also, I've never ever thought I'd be a person so associated with healthy eating that it altered what someone brings over for a meal.4 -
Exercise Yes - morning work out and Xtra long evening walk (8 miles)
calories Yes 1195/1400
Tracked Yes6 -
Did I exercise for at least 20 minutes? Yes - 45 minutes on the mini-trampoline
Did I stay within my calorie budget for the day? Yes - didn'e even quite eat all my before -exercise calories ... starting to get used to black coffee, so not consuming the extra milk-calories (never did have sugar in it)/b]
Did I keep track of everything I ate and drank ? Yes6 -
Did I exercise for at least 20 minutes? Yes 30 mins on the erg, 20 mins playing drums
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
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This evening, I participated in an event for caregivers and family members of persons with Alzheimer's Disease. The presenter was Teepa Snow and she is a masterful presenter. See her at www.teepasnow.com
My report for today:
Calories: under my limit
Exercise: 25 minute walking at 3 mph
Tracking: good5 -
Yes 3x. 30 min walk.6
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10/15
Did I exercise for at least 20 minutes?yea
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yea
10/16 Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yea
and a had a root canal 😩7 -
October 16
Did I exercise for at least 20 minutes?
Yes. Indoor track and about 14k steps for the day
Did I stay within my calorie budget for the day?
Yes. No problems
Did I keep track of everything I ate and drank?
Yes
Things still going OK half way thru the month!
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Yes to all6
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Hi y'all My eating habits have been a huge struggle throughout this month and I can't help but bring a sense of "shame" to myself every time I have to use a pass day, since it's happened so frequently. So I'm gonna drop out for the rest of the month to figure some stuff out and work on getting back on track, cuz right now I'm sorta stuck in a cycle
But I might join again in November
(I I plan to, but I always end up having less self control around food & overeating in November-December, so I don't know how long I'll be able to stay on track.) But I'm sure that if Nov-Dec are a no-go, I'll definitely join again in January 🌟
Good luck to everyone else, I love reading everyone's stories & adventures + the photos y'all post, you're all so cool!
🌟 5 -
shermikes98 wrote: »10/15
Did I exercise for at least 20 minutes?yea
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yea
10/16 Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yea
and a had a root canal 😩
Are you at least able to eat anything now? Hope you get well soon1
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