October 5 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes. 54 minutes on my mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Exercise - 2 horses +46 min on the r I wing machine
Tracking -yes
Calories - well inder 1200 net calories allowed4 -
Yes x 3 - heavy work finishing off the last of the vegetable garden for the year, a good long walk in the woods, and a few too many hours cleaning, chopping, blanching, and freezing all those veg. The compost pile is now the size of a small ski resort and I'm ready for bed!5
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Oct. 5, 2018
Exercise 40 min walk
Tracking yes
Within calorie budget - 400 calorie deficit4 -
Did I exercise for at least 20 minutes? yes walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Pass day #1
First day of anniversary trip, and i don't have a way to track some of these meals. I'll be out of town until Tuesday, hopefully not every day is a pass day!4 -
We have a Portland here in UK, but different scenery to yours but I love it!
Exercise yes 10 min quigong 20 min yoga, 30 min walk 30 min gardening
Tracking yes
Calories yes4 -
October 5
Did I exercise for at least 20 minutes?
Yes. Dog walking for 45 minutes
Did I stay within my calorie budget for the day?
Yes. Close but under
Did I keep track of everything I ate and drank?
Yes
Looking forward to the long weekend here in Canada
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Yes to all 3
Out of town but will do my best to track food3 -
Yes x 3. Gym dance class in the morning, dancing with friends at night. I eat 1/2 of my exercise calories, and I was thrilled to get an extra 400 today. I usually do weight lifting for exercise, which hardly gives you anything.
Love the pics RangerRick!4 -
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2018-10-05
I guess I should call this Pass Day #2. We had a head race (rowing Regatta) Saturday morning, and so I had planned well in advance that I would not be doing any exercise besides normal walking around on Friday. Feel no guilt whatsoever for sticking to my plan, though in this case it conflicted with the stated rules of UAC-October, so there it is. Two passes in six days <sigh>.
Did I exercise for at least 20 minutes? No.
Did I stay within my calorie budget for the day? Yes. Surprised myself. Thought carbo-loading would put me over, but it didn't.
Did I keep track of everything I ate and drank? Yes.3 -
October 5th
Exercise: yes
Calories: yes
Tracking: yes2 -
Oct 5
Yes x 3
Exercise: walked in hospital & got chastised for it but got my minutes in > 30 mins
Calories: under by 17
Track yes all3 -
Planned recovery day so no exercise
No
Yes2 -
October 5, 2018
Exercise 20 Mins: Yes
Stay w/in Calorie Budget: Yes
Track Food & Drink: Yes0 -
Follow up to my report above. Didn’t realize coaching football could be counted as exercise but it pops up on the exercise tracker so I need to change my day to
Yes-coaches football won 55-28
Yes
Yes1 -
@SoonerDustin "Coaching Football' is in the MFP exercise tracker. Good to know. I'll never earn those points, but I'm glad that you did!!
Rick0
