October 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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Vermont fall colors after a rain ( I did not take the photo, but it sums up the fall beauty here and now)
While I am traveling, I am unable to use MFP private messages to encourage you personally. I’m very grateful that you are off to a great start!!
Rick9 -
Yesterday will need to be a pass day bc I took a friend for shoulder surgery
But still yes x35 -
Tracked? Yes
Calories? Under by 500
Exercise? 60 min walk and first strength session for two weeks so I'm expecting to be sore tomorrow!6 -
October 3
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Yesterday will need to be a pass day bc I took a friend for shoulder surgery
But still yes x3
10/3=2 water aerobic classes +1water zumba(Fun) 3 hrs
Tracked everything
Under calories
5 -
Exercize - 1h30 mtb ride (easy, still recovering) / 30 min gym core work
Calories - yes
Tracked - yes
Last day of easy recovery work. Back to serious training tomorrow, working up to th next race at the end of the month.8 -
Exercise yes 10 min quigong, 37 min yoga, 60 min cleaning, 50 min walk
Tracking yes
Calories yes6 -
Good day. Rode my mare, 46 minutes on the rowing machine, tracked everything, and well under allowed 1200 net calories. (3 down, 28 to go)8
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3 x Yes
Got to see a fox on this evenings walk
7 -
Yes X 3
Had a great workout and spent over 2 hours cleaning out my closet and getting rid of all the clothes that are too big on me. Nice feeling.
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Yes x 3.
Meant to rejoin on Oct 1 but got a new phone and forgot my password. Anyway, better late than never. Thanks for having me back!6 -
Had to pass on exercise today - nasty infection in one eye that makes pain when I get going at anything... hopefully the medication will make it calm down fast. But tracked! Under calories! I was glad you were all there in my head when I almost succumbed to a ridiculous lunch. Thanks ❤
@RangerRickL ! You are so close to where I live -- slip on up north on route 91 in Vermont, cross the border into Quebec, and I'm only another 20 miles or so from there. The colours are even prettier up here 😉 and we could ride colourful appaloosas to enjoy peeping the leaves!5 -
Did I exercise for at least 20 minutes? Yes - 80 minutes mini-trampoline and Wii WIO game .... supper took longer to cook than anticipated, so I just kept bouncing .....
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
6 -
Joined the challenge for accountability later on this month. We are still traveling. Here are 3 pics you might enjoy.
Grandma making her way over the obstacles on the slot canyon trail at Kasha-Katuwe Tent Rocks National Monument
Image from Tent Rocks
Cliff Palace at Mesa Verde National Park
13 -
10/3
Exersized?- yes
Caleries?-yes
Logged?-yes6 -
exercise - yes long morning walk short evening walk
under calories - yes 1374/1400 (180 exercise cals, 45 banked total bank 125)
logged - yes - every BLT6 -
Exercise 40 min walk
Calories under budget
Tracking every morsel.5 -
Thanks for sharing the great fall picture @RangerRickL. @w8goal4life your pictures are amazing! And even more amazing that you are hiking through that!
October 3
Did I exercise for at least 20 minutes? Yes. 60 minutes brisk walk
Did I stay within my calorie budget for the day? Sadly no... fell short by 75 cals. All due to a gorgeous moist Red Velvet Cake I had decided to bake in the morning. No icing though that would have been a nightmare.
Did I keep track of everything I ate and drank? Yes.
8 -
Did I exercise for at least 20 minutes? Yes, an hour bicycle ride
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? oh boy did I?! 113 minutes of activity
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
October 3
Did I exercise for at least 20 minutes?
Yes. Track workout and >13k steps
Did I stay within my calorie budget for the day?
Yes, no problem
Did I keep track of everything I ate and drank?
Yes
Another good day. 3 mornings in a row making it to the indoor track for a workout
5 -
Did I exercise for at least 20 minutes?
Yes.. Long Cardio Day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
@ghy139 if you tracked all intake calories; did at least 20 minutes of exercise; and were under your target calories, you don’t need to take a Pass day!
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@jugar If I’m ever back here, I’ll bring my passport and ride your Appaloosas. My favorite horse was a beautiful Appy with a white stars on a chocolate rump. His name was Joker.
I don’t speak French but I would love to ride with you in Canada!!
Thanks for the invitation!3 -
@w8goal4life You look mighty spry and fit, “Grandma”!
Thanks for keeping in touch and your photos2 -
My report:
Exercise: one hour hiking
Calories: under by enough
Tracking: good4 -
2018-10-03
Pass day
(Planned an hour of Yoga after work, but my job took 15 hours and counting.)5 -
Yes-12 mile bike
Yes
Yes5 -
Did I exercise for at least 20 minutes? yes weights and walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Oct. 3.
Exercise: Yes, just a brisk walk tho, about over an hour
Calories: Yes
Tracked: Yes, even the "tastings" as I was cooking!
didn't wanna do anything at all today, i had plans to clean house but im really exhausted from intense exercise 2 days in a row, so i had a rest day instead,. later in the evening i got up and moved around for a bit and i cooked dinner for everyone as part of my activity! turkey patties w/ toasted oats instead of breadcrumbs, with yellow squash & a homemade tomato sauce. everyone loved it!
i'm going to be catsitting tomorrow & a change in routine always throws me off, so in order to stay on track i gotta say on here that my goal tomorrow is to stick to what i have planned to eat and not binge like last week, and to make sure i do a 45-60min exercise and come back here at the end of the day without needing a Pass! i can do it!
& i'm allowing an extra 100calories to my goal just in case 
also, i'm so jealous of everyone who lives where the leaves are turning pretty colors! in southern louisiana it still looks green everywhere, so disappointing!6
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