October 3 Sign In
Replies
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October 3
Did I exercise for at least 20 minutes?
Yes. Track workout and >13k steps
Did I stay within my calorie budget for the day?
Yes, no problem
Did I keep track of everything I ate and drank?
Yes
Another good day. 3 mornings in a row making it to the indoor track for a workout
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Did I exercise for at least 20 minutes?
Yes.. Long Cardio Day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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@ghy139 if you tracked all intake calories; did at least 20 minutes of exercise; and were under your target calories, you don’t need to take a Pass day!
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@jugar If I’m ever back here, I’ll bring my passport and ride your Appaloosas. My favorite horse was a beautiful Appy with a white stars on a chocolate rump. His name was Joker.
I don’t speak French but I would love to ride with you in Canada!!
Thanks for the invitation!3 -
@w8goal4life You look mighty spry and fit, “Grandma”!
Thanks for keeping in touch and your photos2 -
My report:
Exercise: one hour hiking
Calories: under by enough
Tracking: good4 -
2018-10-03
Pass day
(Planned an hour of Yoga after work, but my job took 15 hours and counting.)5 -
Yes-12 mile bike
Yes
Yes5 -
Did I exercise for at least 20 minutes? yes weights and walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes5 -
Oct. 3.
Exercise: Yes, just a brisk walk tho, about over an hour
Calories: Yes
Tracked: Yes, even the "tastings" as I was cooking!
didn't wanna do anything at all today, i had plans to clean house but im really exhausted from intense exercise 2 days in a row, so i had a rest day instead,. later in the evening i got up and moved around for a bit and i cooked dinner for everyone as part of my activity! turkey patties w/ toasted oats instead of breadcrumbs, with yellow squash & a homemade tomato sauce. everyone loved it!
i'm going to be catsitting tomorrow & a change in routine always throws me off, so in order to stay on track i gotta say on here that my goal tomorrow is to stick to what i have planned to eat and not binge like last week, and to make sure i do a 45-60min exercise and come back here at the end of the day without needing a Pass! i can do it!
& i'm allowing an extra 100calories to my goal just in case 
also, i'm so jealous of everyone who lives where the leaves are turning pretty colors! in southern louisiana it still looks green everywhere, so disappointing!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Pass #25
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Yes x 3
Barely under, plus one hour boot camp and half hour dog walk.5 -
Oct 2:
Did I exercise for at least 20 minutes? 12k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Oct 3:
Did I exercise for at least 20 minutes? 10k steps plus strength training class.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
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Hate to start with 2 pass days but my dad has been in the hospital plus I’ve had work. I just couldn’t get the exercise in Oct 1 and 2 but today I did. It was short but doesn’t matter!
Oct 1: pass
Oct 2: pass
Oct 3: yes x3 - body pump express for exercise6 -
October 3
Exercised?: Yes (4.5km to office - 40 mins / 4.5km to hotel - 40 mins)
Calories?: Yes
Tracked?: Yes
Another long day at the office. Again, to office before dawn, back to hotel after dusk.
@w8goal4life. Amazing photos. Must be a great place to explore.
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5
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Oct 3
Yes x 3
1 hour walking
Calories under 13
Tracked all!5 -
Well, that did not go to plan. I had not planned to have a pass day so soon in the month, but pass I did.3
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Yes to all three yesterday.
Still feeling crappy but hoping to get to the gym for a real workout today.2
