October 1 Sign In
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Congrats to all the winners!! You will see me in your circle next month!
Did I exercise for at least 20 minutes? Yes, I did 45 minutes on the treadmill
Did I stay within my calorie budget for the day? Yes, I was under
Did I keep track of everything I ate and drank? I sure did!3 -
Did I exercise for at least 20 minutes? Yes, felt remarkably well after our 100 mile bicycle ride yesterday, so we did a 45 minute trail run this evening to celebrate.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Date: 10/1
Exercise: 45 minute brisk walk in Central Park, NYC
Calories: within budget
Tracked all food and drink3 -
10/1
Exersized?- yes
Caleries?-yes
Logged?-yes
Congratulations to everyone who made the winners circle🎉💗🤩4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3 -- got all the horse chores done first thing. Ate a bit too far under calories but may still have a snack later. Logged all. Riding tomorrow if the weather holds - the fall colours are getting really lovely.5
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Exercise - yes morning workout, evening walk
logging - yes
under cals - yes 1248/1400
exercise cals - 220 - banking 25% for special occasions = 552 -
Exercise - two 15 minute walks (did a 5k yesterday - needed something gentle on my body today)
calories - under goal
tracked all food and drink - yes
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October 1
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Welcome October
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Personal goals for October:
- Plan to be in winners circle (track everything as expected in this UAC)
- Not more than 3 pass days
- Stay honest (even if it puts me out of the circle for the month)
- Forgive my mistakes (forgive myself) and don't leave the UAC for this month even if I failed
- Encourage others where possible.
Looking forward to a successful October!3 -
Egads! First day and I wanted to throw in the towel. I was gung ho about the new month, but I had a longer work day than I expected, got tired, and didn't have enough food during the day. When I got home, I just wanted to pork out and not track. It's funny how the hungry mind plays tricks on you. But I didn't do it. I cooked a healthy meal. Tracked it, still under calories with room for a snack. Gonna take the dog for another walk. So, yes, x 3. This is a lesson I've learned before, don't get to the point of starving. Always have something on hand, like nuts
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Did I exercise for at least 20 minutes? Yes - 26 mins high-knees jogging on my mini-trampoline (this is my "other commitments night" so Mondays will always be shorter)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes-10 mike bike ride
Yes
Yes3 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Did I exercise for at least 20 minutes?
Yes.. Full body..strength..hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congratulations to all winners and Welcome to the newcomers!
I am looking forward to some great results this month! I'm kicking it into high gear. I want to get strong and ready to handle the holidays ahead.
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Did I exercise for at least 20 minutes?
Yes...30 Minute Walk it Off Workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes even the margarita I drank5 -
Haha, it's the 1st day and I already have to use my first Pass Day! I overindulged a little on snacking, and ate over my goal, but I ate at maintenance calories so I don't feel so bad about it. I really enjoyed my food though
That's just life, it happens!
Oct. 1st. Pass Day #1
Exercise: Yes! 30min yoga + 30 minute cardio/HIIT + a nice 15 minute brisk walk/pre-cardio warmup, and worked on my pushups after
Calories: No lol, but no regrets!
Tracked: Yes
So it's my 2nd month here and I'm having fun! I'm enjoying the challenge/group a lot. Kinda sucks to have a pass day on the first day but that's ok! This month I'm not so focused on the winner's circle, but I choose to stay because I can stick to my goals way easier than being on my own. I actually have something to prove to myself & others and I'm having a better time making healthier choices. But being in September's Winner Circle means I achieved a goal and I'm sooo happy & proud of that!
However my goal for October and the upcoming Holiday/winter months is to make healthy choices with food and stay active, but enjoy life a little more and enjoy my treats (which was a bit difficult to do last year), so I won't feel so disappointed if I get more than 3 pass days lol.
It finally feels like autumn and it's awesome Good luck everybody 3 -
Exercise: Ran 4 miles and did an hour long Zumba class
Calories: ate slightly under goal
Track all food and drink: yup5 -
I’m traveling in the fall colors of New England.
Exercise: 55 minutes walking
Calories: barely under my limit
Tracking: yes4 -
Date: 2018-10-01, Day 1 = on-track.
Exercise: Yes. Rowed 5K on erg (indoor rowing machine) at lunch time approx. 25 minutes, and 11.5K on river after work (harder, race training.) About 1:35:00 including time to carry boat and oars out and back from boathouse.
Calories: Yes. Calories vary by day for me. Base is 1500 kcal. I eat back some, but usually not 100% of my exercise calories. Today that was an extra 873 kcal, so LOTS of food for me. Still met calorie goal with 10% deficit. Use Polar heart rate monitor and Polar's apps to calculate exercise calories; integrates with MFP. I find it much harder to keep to macro targets than calorie targets, especially on big food days. Expect fewer of those ahead though; rowing season ends Saturday.
Tracked: Yes.5
