Chromium
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jsiricos
Posts: 338 Member
Does anyone take a Chromium supplement?
From the bottle - Chromium is the central atom in the "glucose tolerance factor" (GTF) GTF works with Insulin to transport glucose from the blood into body cells, regulating blood sugar levels"
Ok, so I read somewhere, that unless you are diagnosed as low in Chromium you shouldnt take it.
So I cut back to one every other day.
So on an every other day regimen, the day after I take it, my BS is under 100, and the day I take it, its over 100 - 110
So thoughts? Ideas?
From the bottle - Chromium is the central atom in the "glucose tolerance factor" (GTF) GTF works with Insulin to transport glucose from the blood into body cells, regulating blood sugar levels"
Ok, so I read somewhere, that unless you are diagnosed as low in Chromium you shouldnt take it.
So I cut back to one every other day.
So on an every other day regimen, the day after I take it, my BS is under 100, and the day I take it, its over 100 - 110
So thoughts? Ideas?
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