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Out of surgery
samifaye0607
Posts: 4 Member
Any tips on loosing weight after surgery?
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Replies
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That depends on a lot - like the kind of surgery, what prompted the surgery, suggested rest periods from your doc, any other doctor prescribed/discussed issues/concerns/suggestions, etc.
Chances are, the first few weeks after surgery you shouldn't be worried about losing weight, but instead about making sure you're getting enough calories and protein to heal.
After that, just like any other weight loss - eat less than you're burning. If your activity level has dropped, you need to account for that if you want to keep losing.0
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