Another water challenge
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cxwhit3
Posts: 293 Member
As I was updating my weigh in, I realized that I did not drink any water yesterday or the day before. My sole hydration was a glass of milk and a couple of cups of coffee.
It's easier to remember to guzzle those ounces / pints / liters, when its hot out and now that we are cooling off, it might be easy to think we need less. I have read that when we are inside during winter, the environment can be very dry - drying out our skin and dehydrating us in general.
So the challenge is to drink an extra glass of water every day. Try hot or warm water as a morning or evening beverage too!
Oh, and while you're at it, slather on some moisturizer!!
Carol
It's easier to remember to guzzle those ounces / pints / liters, when its hot out and now that we are cooling off, it might be easy to think we need less. I have read that when we are inside during winter, the environment can be very dry - drying out our skin and dehydrating us in general.
So the challenge is to drink an extra glass of water every day. Try hot or warm water as a morning or evening beverage too!
Oh, and while you're at it, slather on some moisturizer!!
Carol
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I need to focus on this. I haven’t drank water at all today....just coffee coffe and more coffee
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