DASH diet

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Dash Diet

sannasb1
sannasb1 Posts: 8 Member
edited November 29 in Social Groups
Is anyone doing the Dash Diet?

Replies

  • kats1999
    kats1999 Posts: 3 Member
    yes, but i just started.
  • missannswab
    missannswab Posts: 3 Member
    I'm new to the Dash diet also. I'm still trying to understand it all. My book is in the mail. Seems to be one of the most complex and inflexible diets I've been on and I've been on many. Seems to me like there will be no eating out or shortcuts of any kind. I've found recipes, but no listings of how many "exchanges" for each serving. My nutritionist is part of my cancer treatment after care and uses this diet. I've never lost weight using low protein diet.
  • beca603
    beca603 Posts: 2 Member
    I’m just finishing phase 1, have lost 12 pounds in 11 days. I’m surprised it hasn’t been harder to do the plan, but I was just told I’m in early stages of heart failure so that was plenty of motivation for me to do whatever I can. Phase 1 ends Sunday and I’m not entirely sure how to proceed? I’ve got articles and cookbooks but if I’m interpreting it right it almost seems like there’s very little structure after phase 1. That makes the control freak in me nervous! 😂
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