DASH diet

The DASH diet (Dietary Approaches to Stop Hypertension) rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
Owner: afair1Leaders: afair1, ernestrodgers82Created on February 4, 2013242 membersPrivacy: Public
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