November 2 Sign In
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Exercise: started at 5:30 a.m. with treadmill and skip rope cardio interspersed with sets of pushups. I got AWAKE
Tracking; good
Calories: good margin under limit3 -
Exercise? Yes - 30 minute walk with the pup
Calories? Yes - way under again
Tracked? Yes
Today you are you! That is truer than true! There is no one alive who is you-er than you!
So I went to Doc today because something is just really off. Found out I have Food poisoning. Now why didn't I think of that?? He said all should pass in a day or 2 more...to stay hydrated and stay away from solids...well that doesn't sound like much fun...lol5 -
Pass Day 2
My best friends who emigrated are in town for a couple of days. Today I focused on them and didn't log or exercise. I will be back at that soon, I have big motivations that will keep me on the healthy track enough of the other days, but it was good to spend time with them.
I also got good news that some tests results came in early. I'm now officially a match to donate my kidney and we just need to confirm that my kidney and I are both healthy enough to do the donation. I'm focusing on that and using it out keep me making healthy choices more and more. There have been a few too many unhealthy choices recently!8 -
Pass day #2
Exercise yes 10 min quigong, 20 min yoga, 240 mins walking around scarborough uk, lots of steps to climb,awesome day!
Tracking yes
Calories no but am not surprised!2 -
@fourathomej ... hope you are feeling better. On the uoside, it should be easier to stay below calorie goals
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November 2
Pass day 1
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
No
Did I keep track of everything I ate and drank?
No
Just got off track early in the day. Nothing too serious. On to a new day
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November 2nd
Exercise 30 mon climber 20 min strength training
Calories yes
Tracking yes2 -
Yes x 3 for Friday! Lots of dog walking, gotta enjoy the evening daylight before the clocks change...2
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Did I exercise for at least 20 minutes? Yes - 35 minutes on mini-trampoline
Did I stay within my calorie budget for the day? Yes - amazing how those extra glasses of warm water help avoid after-supper alternatives ...
Did I keep track of everything I ate and drank? Yes3 -
Nov 2
Yes x 3
Ex: 1 hr walking
Calories:under, just
Tracked yes all
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Nov. 2
Exercise: Yes, a brisk walk and added in some pushups & lunges
Calories: Yes, had enough room for my treats too
Tracked: Yes3 -
Nov 1
Yes x 3
Nov 2
Yes X 34 -
Late sign-in
Exercise: yes, 60 total mins walking
Calories: yes
Track: yes. it was mostly pizza2 -
Exercise? Yes; 35 minutes of strength training and a 10 minute run
Calories? Yes
Tracking? Yes1 -
Pass2
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@Dory_42 I'm just reading prior days posts. It's Sunday evening now.
I'm sure there is a very important reason that you want to be a living donor. God bless you!!
Your friend, Rick0
