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Procrastinating (professionally): Visited the Atkins Website

Posts: 19,251 Member
edited November 2024 in Social Groups
I've never really spent much time on the Atkins site but these days you really can do Atkins many ways.
There's a vegetarian menu,
there's a plant heavy mediterranean like "pescatarian" menu-why I visited (Foodie)
There's a roll your own
There's a busy person's "pre-packaged" plan
There's atkins 20, atkins 40

I must say, I'm kinda... impressed.
Here's Foodie 20grams
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and 40 grams.
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And vegetarian
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As examples

All for free (except the packaged foods plan). Not a bad resource for folks just starting out, and not sure what to do. A good way to show others just how many vegetables "Atkins" actually incorporates, as we often see people saying atkins is zero carb.

Huh. I've learned something. And Rob Lowe as a spokesperson to boot!

Thanks for indulging me. I really should go read that dissertation now on this rainy morning.

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Replies

  • Posts: 4,474 Member
    The vegetarian meal plan- is it available on a paid version only? When on the Atkins Site and my dashboard, I still see only the 20 or 40 carb options.
  • Posts: 19,251 Member
    kpk54 wrote: »
    The vegetarian meal plan- is it available on a paid version only? When on the Atkins Site and my dashboard, I still see only the 20 or 40 carb options.

    I had to go looking for all of those "plans". I'm not a paid member, for sure.

    https://www.atkins.com/pages/meal-plans
  • Posts: 4,474 Member

    I had to go looking for all of those "plans". I'm not a paid member, for sure.

    https://www.atkins.com/pages/meal-plans

    Thank you. :)
  • Posts: 19,251 Member
    kpk54 wrote: »

    Thank you. :)

    If you find anything else I've missed, post it.
  • Posts: 3,431 Member
    I've never really spent much time on the Atkins site but these days you really can do Atkins many ways.
    There's a vegetarian menu,
    there's a plant heavy mediterranean like "pescatarian" menu-why I visited (Foodie)
    There's a roll your own
    There's a busy person's "pre-packaged" plan
    There's atkins 20, atkins 40

    I must say, I'm kinda... impressed.
    Here's Foodie 20grams

    That is the plan I started out with, just subbed me own keto snacks for the products listed. It got me well on my way. I often refer others to it, it is fairly easy to adapt to quickly. When they changed the forums over there, that is when I found 2ketodudes podcasts and ketogenicforums.com . I spend most of my time hanging with the 2dudes and friends there. I still check in daily with MFP but no longer do food logging, just chatting with some MFPers here.
  • Posts: 19,251 Member
    edited October 2018

    That is the plan I started out with, just subbed me own keto snacks for the products listed. It got me well on my way. I often refer others to it, it is fairly easy to adapt to quickly. When they changed the forums over there, that is when I found 2ketodudes podcasts and ketogenicforums.com . I spend most of my time hanging with the 2dudes and friends there. I still check in daily with MFP but no longer do food logging, just chatting with some MFPers here.
    Fabulous. Yes, I'll be sharing this with friends who say "Atkins is just eating bacon and cheese. I could never do that". (not that there's anything wrong with either bacon or cheese! HA!)
  • Posts: 278 Member
    Nice!
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