Procrastinating (professionally): Visited the Atkins Website

Sabine_Stroehm
Posts: 19,251 Member
I've never really spent much time on the Atkins site but these days you really can do Atkins many ways.
There's a vegetarian menu,
there's a plant heavy mediterranean like "pescatarian" menu-why I visited (Foodie)
There's a roll your own
There's a busy person's "pre-packaged" plan
There's atkins 20, atkins 40
I must say, I'm kinda... impressed.
Here's Foodie 20grams

and 40 grams.

And vegetarian

As examples
All for free (except the packaged foods plan). Not a bad resource for folks just starting out, and not sure what to do. A good way to show others just how many vegetables "Atkins" actually incorporates, as we often see people saying atkins is zero carb.
Huh. I've learned something. And Rob Lowe as a spokesperson to boot!
Thanks for indulging me. I really should go read that dissertation now on this rainy morning.
There's a vegetarian menu,
there's a plant heavy mediterranean like "pescatarian" menu-why I visited (Foodie)
There's a roll your own
There's a busy person's "pre-packaged" plan
There's atkins 20, atkins 40
I must say, I'm kinda... impressed.
Here's Foodie 20grams

and 40 grams.

And vegetarian

As examples
All for free (except the packaged foods plan). Not a bad resource for folks just starting out, and not sure what to do. A good way to show others just how many vegetables "Atkins" actually incorporates, as we often see people saying atkins is zero carb.
Huh. I've learned something. And Rob Lowe as a spokesperson to boot!
Thanks for indulging me. I really should go read that dissertation now on this rainy morning.
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Replies
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The vegetarian meal plan- is it available on a paid version only? When on the Atkins Site and my dashboard, I still see only the 20 or 40 carb options.0
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The vegetarian meal plan- is it available on a paid version only? When on the Atkins Site and my dashboard, I still see only the 20 or 40 carb options.
I had to go looking for all of those "plans". I'm not a paid member, for sure.
https://www.atkins.com/pages/meal-plans
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Sabine_Stroehm wrote: »
I had to go looking for all of those "plans". I'm not a paid member, for sure.
https://www.atkins.com/pages/meal-plans
Thank you.0 -
If you find anything else I've missed, post it.1 -
Sabine_Stroehm wrote: »I've never really spent much time on the Atkins site but these days you really can do Atkins many ways.
There's a vegetarian menu,
there's a plant heavy mediterranean like "pescatarian" menu-why I visited (Foodie)
There's a roll your own
There's a busy person's "pre-packaged" plan
There's atkins 20, atkins 40
I must say, I'm kinda... impressed.
Here's Foodie 20grams
That is the plan I started out with, just subbed me own keto snacks for the products listed. It got me well on my way. I often refer others to it, it is fairly easy to adapt to quickly. When they changed the forums over there, that is when I found 2ketodudes podcasts and ketogenicforums.com . I spend most of my time hanging with the 2dudes and friends there. I still check in daily with MFP but no longer do food logging, just chatting with some MFPers here.
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retirehappy wrote: »
That is the plan I started out with, just subbed me own keto snacks for the products listed. It got me well on my way. I often refer others to it, it is fairly easy to adapt to quickly. When they changed the forums over there, that is when I found 2ketodudes podcasts and ketogenicforums.com . I spend most of my time hanging with the 2dudes and friends there. I still check in daily with MFP but no longer do food logging, just chatting with some MFPers here.
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Nice!0
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