Me vs. the Binge -- November 2018 Challenge
lamlamsmakeover
Posts: 6,574 Member
Well this challenge is a challenge with yourself. The challenge is for you to win in the fight against "The Binge". Many of us struggle with binging and a few of us have found that making "The Binge" a person has helped us fight the emotions or urge to binge.
The objective of the challenge is to have more days for you (Me) than the "The Binge".
When you have a day you do not succumb to binge urges or binge give yourself (ME) a point. When you give in to the urge to binge you give 'The Binge" a point. No beating yourself up about it because tomorrow is another day. Honesty with yourself is crucial for it to help you and others.
So we keep score with ourselves the whole month. We encourage each other along the way. Please feel free to share your ups, downs, successes, struggles, etc. You will find you are not alone. See below for format. Feel free to use it or use your own format. This Challenge keeps you mindful of binging and the daily support and accountability helps also.
Check in often. The more you check and share the better you will do for the month. So are you in? You are stronger than “The Binge.” One day at a time.
Current month 2018:
Me (or you can use your user name or real name) - 0
The Binge - 0
The objective of the challenge is to have more days for you (Me) than the "The Binge".
When you have a day you do not succumb to binge urges or binge give yourself (ME) a point. When you give in to the urge to binge you give 'The Binge" a point. No beating yourself up about it because tomorrow is another day. Honesty with yourself is crucial for it to help you and others.
So we keep score with ourselves the whole month. We encourage each other along the way. Please feel free to share your ups, downs, successes, struggles, etc. You will find you are not alone. See below for format. Feel free to use it or use your own format. This Challenge keeps you mindful of binging and the daily support and accountability helps also.
Check in often. The more you check and share the better you will do for the month. So are you in? You are stronger than “The Binge.” One day at a time.
Current month 2018:
Me (or you can use your user name or real name) - 0
The Binge - 0
1
Replies
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I'm starting this today after having consecutively worse binges the last several days, culminating in eating like an animal at a Halloween party yesterday. My stomach is paying for it today. Ouch. Glad it's Nov. 1 and I can start over.
Nov. 2018
Me: 0
The binge: 0
DBF: 00 -
Me: 1
B: 0
DBF: 1
Higher volume, lower kcal density food, still good by the #s1 -
Nov. 2018
Me:1
B: O
DBF: 11 -
Excited to try this-starting today
Nov 2018
Me: 0
The Binge: 01 -
Nov.2018
Me: 3
The Binge: 1
DBF: 21 -
Nov 4
Me: 2
Binge: 2*
DBF: 0
0 -
Mind Over Matter! *^.^*
Nov 2018
Me - 4
The Binge - 10 -
Nov. 2018
Me: 4
The Binge: 1
DBF: 31 -
November 2018
Me: 2
The binge: 3
DBF: 0
I'm going to kick the binge's a** today.
Binge 🤛
2 -
Me: 3
B: 3
Dbf: 1
Binging sucks! I agree, let’s all kick his a**!2 -
Me: 5
The Binge: 1
DBF: 42 -
nov 7
Me: 4
The B: 3
DBF: 11 -
Nov 7
Me: 3
Binge: 4*
DBF: 00 -
Nov. 9th
Me: 7
Binge: 1
DBF: 61 -
Nov 8
Me: 5
The B: 3
DBF: 2
Yesterday wasn’t perfect, and I wanted “perfect,” but at least I stopped imperfect from becoming worse. I will take that and move on.4 -
Nov. 10th
Me: 7
The Binge: 2
DBF: 00 -
Nov. 10th
Me: 1
The B: 0
DBF: 1
@lamlam2013 Something about your 1600 encourage me to come back to your Challenge.
1 -
Nov. 11th
Me: 7
The binge: 3
DBF: 00 -
Nov. 11th
Me: 2
The B: 0
DBF: 21 -
Nov. 11, 2018
Me: 8
The Binge: 3
DBF: 6, YEASS!!1 -
Nov 12
Me : 8
The B: 4
DBF: 10 -
Nov. 12th
Me: 3
The B: 0
DBF: 30 -
Nov. 13
Me: 9:
The Binge: 3
DBF: 21 -
Nov. 13th
Me: 4
The B: 0
DBF: 40 -
Nov 13
Me: 9
The B: 4
DBF: 20 -
Sending my best to everyone. In the middle of a super stressful move that is unwanted, and just doing my best to hold steady and make reasonable choices... I'm in full trigger zone here... (HUGS) to us all!2
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hillmike56 wrote: »Nov. 10th
Me: 1
The B: 0
DBF: 1
@lamlam2013 Something about your 1600 encourage me to come back to your Challenge.
Thanks! Sometimes I feel like I could go back to day 1 just because I met my weight goal and then I gained it all back plus a few, but, hey, it's a work in progress and I'm determined to get back to my goal weight. One day at a time.0 -
Nov 13
Me: 7*
Binge: 6
DBF: 2
Two days in a row...that's a major accomplishment for me lately! I'm determined to keep it up.1 -
Nov. 14th
Me: 10
The Binge: 3
DBF: 30 -
Nov. 14th
Me: 5
The B: 0
DBF: 50
This discussion has been closed.