Leslie Sansone Walk At Home

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Leslie Sansone November 2018 Walk Challenge

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  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    35.80/100

    5.49 miles push mowing and mulching the leaves in the back yard.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal for November: 5 days of at least 30 minutes of activity.

    11/1.... 41 minutes of the 5 Day Slim Down
    11/2 .... Rest day
    11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
    11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
    11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
    11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
    11/7 .... 32 minutes of 5 Boosted Miles
    Week one, Done!

    11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    41.24/100

    5.44 miles golfing this morning.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    43.24/100

    2 Miracle miles with resistance training. I found a miracle mile on YouTube and did it twice. I like it a lot. I do not have the new fancy resistance band but I do have the other band and followed along using that. This will be a mile I do often.
  • AnnofB
    AnnofB Posts: 3,589 Member
    PinkyPan1 wrote: »
    43.24/100

    2 Miracle miles with resistance training. I found a miracle mile on YouTube and did it twice. I like it a lot. I do not have the new fancy resistance band but I do have the other band and followed along using that. This will be a mile I do often.

    I did go on and get this set a few months ago. I am liking the blue band that comes with it. I have some stretchy bands from other workouts, but I have arthritis in my hands and they don't work as well for me as this new one. she really kicks it up a notch in this series I think.
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    @AnnofB, that was an awesome first week!!!

    November 1: 4 miles, 4 Mile Power Walk
    November 2: 4 miles, 4 Mile Super Challenge plus 1 Walk Blaster for extra stretching
    November 3: 5 Mix & Match Walk Blasters

    November 4: Out in the garden B)
    November 5: 5 Mix & Match Walk Blasters, Gazelle & rebounder, 90 minutes in the garden
    November 6: Walk Strong (express series) strength, 3 miles of Super Challenge (express series), 2 Walk Blasters
    November 7: 4 miles, Fast & Firm, gazelle & rebounder
    November 8: very light day: walking during errands
    November 9: 5 miles, Miracle Miles, rebounder, 1 Walk Blaster

    Walk with laughter :laugh: ,

    texasgardnr :flowerforyou:
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal for November: 5 days of at least 30 minutes of activity.

    11/1.... 41 minutes of the 5 Day Slim Down
    11/2 .... Rest day
    11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
    11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
    11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
    11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
    11/7 .... 32 minutes of 5 Boosted Miles
    Week one, Done!

    11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
    11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    edited November 2018
    @PinkyPan1 & @AnnofB, on Amazon I found the 7 ring exercise band that comes with the MM set. I bought the lighter resistance light green band that is also available, when I bought the MM set last November. I did this so that I can have the choice of which resistance to use.

    I like the 7 ring band, and it is also easier for my hands to use this band than the traditional stretchy bands. I use it with the other LS DVDs that use the stretchy band.

    To see it search for "FOMI 7 Ring Stretch and Resistance Exercise Band" on Amazon.

    @PinkyPan1, good for you for doing the MM on YouTube on Friday! and for your golfing miles on Thursday!

    @AnnofB, excellent workout using Jessica Smith DVDs!


    November 1: 4 miles, 4 Mile Power Walk
    November 2: 4 miles, 4 Mile Super Challenge plus 1 Walk Blaster for extra stretching
    November 3: 5 Mix & Match Walk Blasters

    November 4: Out in the garden B)
    November 5: 5 Mix & Match Walk Blasters, Gazelle & rebounder, 90 minutes in the garden
    November 6: Walk Strong (express series) strength, 3 miles of Super Challenge (express series), 2 Walk Blasters
    November 7: 4 miles, Fast & Firm, gazelle & rebounder
    November 8: very light day: walking during errands
    November 9: 5 miles, Miracle Miles, rebounder, 1 Walk Blaster
    November 10: 3 LS Mix & Match Walk Blasters for a lighter day.

    texasgardnr :flowerforyou:
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal for November: 5 days of at least 30 minutes of activity.

    11/1.... 41 minutes of the 5 Day Slim Down
    11/2 .... Rest day
    11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
    11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
    11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
    11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
    11/7 .... 32 minutes of 5 Boosted Miles
    Week one, Done!

    11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
    11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
    11/11.... 32 minutes of 3 Fast and Fun Miles
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Sorry friends, I've been terrible about posting, but I have been walking!

    Nov 3: 4 Miles Walk Slim
    Nov 4: 4 Miles
    Nov 5: 2 Miles: I Mile Leslie + I Mile Nick
    Nov 6: 3 Miles Walk to the Hits
    Nov 7: 3 Miles: 5K with a Twist
    Nov 8: 5 Miles
    Nov 9: 3 Miles Burn Body Fat (used the weights about half the time)
    Nov 10: 5 Fat Burning Miles

    38 of 130 miles
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    51.47/100

    8.23 miles golfing this afternoon.
  • AnnofB
    AnnofB Posts: 3,589 Member
    VeggieGirlforLife wrote: »
    Sorry friends, I've been terrible about posting, but I have been walking!

    Nov 3: 4 Miles Walk Slim
    Nov 4: 4 Miles
    Nov 5: 2 Miles: I Mile Leslie + I Mile Nick
    Nov 6: 3 Miles Walk to the Hits
    Nov 7: 3 Miles: 5K with a Twist
    Nov 8: 5 Miles
    Nov 9: 3 Miles Burn Body Fat (used the weights about half the time)
    Nov 10: 5 Fat Burning Miles

    38 of 130 miles

    You sure have. I mean, you sure have been walking. WTG!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    58.89/100

    7.42 miles golfing this afternoon.
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    @AnnofB, those 3 Fast and Fun Miles are fast and also fun :) .

    @VeggieGirlforLife, indeed, you have been walking many miles! Good for you B) .

    @PinkyPan1, your golf mileage is impressive :p .

    November 1: 4 miles, 4 Mile Power Walk
    November 2: 4 miles, 4 Mile Super Challenge plus 1 Walk Blaster for extra stretching
    November 3: 5 Mix & Match Walk Blasters

    November 4: Out in the garden B)
    November 5: 5 Mix & Match Walk Blasters, Gazelle & rebounder, 90 minutes in the garden
    November 6: Walk Strong (express series) strength, 3 miles of Super Challenge (express series), 2 Walk Blasters
    November 7: 4 miles, Fast & Firm, gazelle & rebounder
    November 8: very light day: walking during errands
    November 9: 5 miles, Miracle Miles, rebounder, 1 Walk Blaster
    November 10: 3 LS Mix & Match Walk Blasters for a lighter day.

    November 12: Debbie Rocker: A.M. Walking

    texasgardnr :flowerforyou:
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited November 2018
    Goal for November: 5 days of at least 30 minutes of activity.

    11/1.... 41 minutes of the 5 Day Slim Down
    11/2 .... Rest day
    11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
    11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
    11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
    11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
    11/7 .... 32 minutes of 5 Boosted Miles
    Week one, Done!

    11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
    11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
    11/11.... 32 minutes of 3 Fast and Fun Miles
    11/12 .... 47 minutes: 30 minutes on strength and 17 minutes doing a Miracle Mile.

    Thanks, Mary!
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal for November: 5 days of at least 30 minutes of activity.

    11/1.... 41 minutes of the 5 Day Slim Down
    11/2 .... Rest day
    11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
    11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
    11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
    11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
    11/7 .... 32 minutes of 5 Boosted Miles
    Week one, Done!

    11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
    11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
    11/11.... 32 minutes of 3 Fast and Fun Miles
    11/12 .... 47 minutes: 30 minutes on strength and 17 minutes doing a Miracle Mile
    11/13 .... 40 minutes of aerobics
  • shawnaes91
    shawnaes91 Posts: 60 Member
    Since I'm starting a little late in the month I'm going to set my goal at 30 miles. If I hit that early I'll adjust my goal.
    November 11: 2 miles
    November 13: 1 mile

    3/30
  • AnnofB
    AnnofB Posts: 3,589 Member
    shawnaes91 wrote: »
    Since I'm starting a little late in the month I'm going to set my goal at 30 miles. If I hit that early I'll adjust my goal.
    November 11: 2 miles
    November 13: 1 mile

    3/30

    Welcome, shawnaes91! You can do this. :)
  • shawnaes91
    shawnaes91 Posts: 60 Member
    AnnofB wrote: »
    shawnaes91 wrote: »
    Since I'm starting a little late in the month I'm going to set my goal at 30 miles. If I hit that early I'll adjust my goal.
    November 11: 2 miles
    November 13: 1 mile

    3/30

    Welcome, shawnaes91! You can do this. :)

    Thanks! I'm really determined to lose and keep it off long term this time!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    61.89/100

    2 MIle Walk This Way
    1 Miracle Mile

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