Leslie Sansone Walk At Home

Join

Leslie Sansone November 2018 Walk Challenge

135

Replies

  • AnnofB
    AnnofB Posts: 3,589 Member
    edited November 2018
    Happy Wednesday, Walkers! Credit to Jessica Smith for this.

    eh19sfpkd4bv.png
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited November 2018
    Goal for November: 5 days of at least 30 minutes of activity.

    11/1.... 41 minutes of the 5 Day Slim Down
    11/2 .... Rest day
    11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
    11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
    11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
    11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
    11/7 .... 32 minutes of 5 Boosted Miles
    Week one, Done!

    11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
    11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
    11/11.... 32 minutes of 3 Fast and Fun Miles
    11/12 .... 47 minutes: 30 minutes on strength and 17 minutes doing a Miracle Mile
    11/13 .... 40 minutes of aerobics
    11/14 .... 32 minutes of aerobics
    11/15 .... 43 minutes = a resistance workout with light weights and tubing and a 1 mile walk with Jessica Smith
    Week 2 done!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    64.89/100

    2 Mile Walk this way
    1 Miracle Mile
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    67.89/100

    2 Mile Walk This Way
    1 Mile Burn Body Fat
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    72.29/100

    4.40 miles push mowing and mulching leaves.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal for November: 5 days of at least 30 minutes of activity.

    11/1.... 41 minutes of the 5 Day Slim Down
    11/2 .... Rest day
    11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
    11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
    11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
    11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
    11/7 .... 32 minutes of 5 Boosted Miles
    Week one, Done!

    11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
    11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
    11/11.... 32 minutes of 3 Fast and Fun Miles
    11/12 .... 47 minutes: 30 minutes on strength and 17 minutes doing a Miracle Mile
    11/13 .... 40 minutes of aerobics
    11/14 .... 32 minutes of aerobics
    11/15 .... 43 minutes = a resistance workout with light weights and tubing and a 1 mile walk with Jessica Smith
    Week 2 done!

    11/17.... 86 minutes raking leaves
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    76.54/100

    4.25 mile walk this morning.
  • Deeder522
    Deeder522 Posts: 1,097 Member
    Wow! This hasn't been my month at all. Tired, dr visits and housework have done me in on my walking workouts. Ugh. With Thanksgiving this week I don't see much improvement. Maybe I can look at bouncing back on black Friday not by shopping but with a self-imposed workout blitz until the new years.
  • shawnaes91
    shawnaes91 Posts: 60 Member
    So I'm not doing too well at this. Hopefully I can up how many I'm doing this week.

    November 17th 2 Miles
    November 18th 2 Miles

    7/30 miles so far total
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal for November: 5 days of at least 30 minutes of activity.

    11/1.... 41 minutes of the 5 Day Slim Down
    11/2 .... Rest day
    11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
    11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
    11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
    11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
    11/7 .... 32 minutes of 5 Boosted Miles
    Week one, Done!

    11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
    11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
    11/11.... 32 minutes of 3 Fast and Fun Miles
    11/12 .... 47 minutes: 30 minutes on strength and 17 minutes doing a Miracle Mile
    11/13 .... 40 minutes of aerobics
    11/14 .... 32 minutes of aerobics
    11/15 .... 43 minutes = a resistance workout with light weights and tubing and a 1 mile walk with Jessica Smith
    Week 2 done!

    11/17.... 86 minutes raking leaves
    11/18.... 70 minutes of raking leaves and 40 minutes of WOFF
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    79.54/100

    2 Mile Walk this Way
    1 Mile at home brisk walk
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal for November: 5 days of at least 30 minutes of activity.

    11/1.... 41 minutes of the 5 Day Slim Down
    11/2 .... Rest day
    11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
    11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
    11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
    11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
    11/7 .... 32 minutes of 5 Boosted Miles
    Week one, Done!

    11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
    11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
    11/11.... 32 minutes of 3 Fast and Fun Miles
    11/12 .... 47 minutes: 30 minutes on strength and 17 minutes doing a Miracle Mile
    11/13 .... 40 minutes of aerobics
    11/14 .... 32 minutes of aerobics
    11/15 .... 43 minutes = a resistance workout with light weights and tubing and a 1 mile walk with Jessica Smith
    Week 2 done!

    11/17.... 86 minutes raking leaves
    11/18.... 70 minutes of raking leaves and 40 minutes of WOFF
    11/19.... 81 minutes of Pumped Up Pace/wu & cd, a strength workout called Strength and Stamina by Kelly Coffee-Meyer and cleaning for the holiday.
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    83.55/100

    4.01 miles walking this morning.
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal for November: 5 days of at least 30 minutes of activity.

    11/1.... 41 minutes of the 5 Day Slim Down
    11/2 .... Rest day
    11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
    11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
    11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
    11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
    11/7 .... 32 minutes of 5 Boosted Miles
    Week one, Done!

    11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
    11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
    11/11.... 32 minutes of 3 Fast and Fun Miles
    11/12 .... 47 minutes: 30 minutes on strength and 17 minutes doing a Miracle Mile
    11/13 .... 40 minutes of aerobics
    11/14 .... 32 minutes of aerobics
    11/15 .... 43 minutes = a resistance workout with light weights and tubing and a 1 mile walk with Jessica Smith
    Week 2 done!

    11/17.... 86 minutes raking leaves
    11/18.... 70 minutes of raking leaves and 40 minutes of WOFF
    11/19.... 81 minutes of Pumped Up Pace/wu & cd, a strength workout
    11/20.... 55 minutes of an aerobic workout and cleaning
  • shawnaes91
    shawnaes91 Posts: 60 Member
    November 19th 3 miles
    Novmber 20th 3 miles

    13/30
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    86.82/100


    3.27 mile walk with Einstein! Happy Thanksgiving Walkers!

  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal for November: 5 days of at least 30 minutes of activity.

    11/1.... 41 minutes of the 5 Day Slim Down
    11/2 .... Rest day
    11/3 .... 21 minutes of one mile walk and 39 minutes of a weighted workout
    11/4 .... 60 minutes of yard work = moving biggggg rocks.... ouch my back!
    11/5 .... 45 minutes of 5 Mix and Match Miles by Jessica Smith
    11/6 .... 32 minutes of a strength workout and a 19 minute walk with Leslie
    11/7 .... 32 minutes of 5 Boosted Miles
    Week one, Done!

    11/8 .... 49 minutes of Walk Strong and 1 mile of the 4 Mile Super Challenge
    11/10.... 41 minutes of 5 Mix and Match Miles/Jessica Smith
    11/11.... 32 minutes of 3 Fast and Fun Miles
    11/12 .... 47 minutes: 30 minutes on strength and 17 minutes doing a Miracle Mile
    11/13 .... 40 minutes of aerobics
    11/14 .... 32 minutes of aerobics
    11/15 .... 43 minutes = a resistance workout with light weights and tubing and a 1 mile walk with Jessica Smith
    Week 2 done!

    11/17.... 86 minutes raking leaves
    11/18.... 70 minutes of raking leaves and 40 minutes of WOFF
    11/19.... 81 minutes of Pumped Up Pace/wu & cd, a strength workout
    11/20.... 55 minutes of an aerobic workout and cleaning
    11/23.... 34 mintues of an aerobic workout
    Week 3 done.
  • shawnaes91
    shawnaes91 Posts: 60 Member
    November 22 2 miles
    November 24 3 miles
    November 25 3 miles
    21/30!

    I even got my husband to start doing the workouts with me!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    88.82/100

    2 Mile Classic Walk
  • AnnofB
    AnnofB Posts: 3,589 Member
    shawnaes91 wrote: »
    November 22 2 miles
    November 24 3 miles
    November 25 3 miles
    21/30!

    I even got my husband to start doing the workouts with me!

    That's a coup! Good for you!

Categories