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Do you eat the same food everyday?

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  • gal4u2nv
    gal4u2nv Posts: 17 Member
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    Oh gosh no...... I have to keep it interesting every other day, that’s what I enjoy the most about being on keto, discovering new things to try. I do have the odd meal that I really enjoy and that I make regularly week to week but other than that I love experimenting with new recipes or finding keto friendly variations of previously (before keto) lived meals.
    My family (husband and 4 kids) eat same as me, but generally with a small portion of carbs..... they are still not ready to give up their carbs yet (I’ve been Keto/low carbs for just over 1.5yrs now) so it’s a compromise x
  • gal4u2nv
    gal4u2nv Posts: 17 Member
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    *sorry previously ‘loved’ not ‘lived’
  • Violet_Flux
    Violet_Flux Posts: 481 Member
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    We used to eat the same thing every day, and did pretty well with that. We're alone so nobody else to cook for, and it was easy / convenient to just plan for the same two meals all week long.

    One of our doctors even said, having a routine like that can help with weight loss. Perhaps they were right, we've had a lot more variety over the past 12 months and haven't lost any weight in that time lol.

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