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Keto beginner

Carrrasco
Carrrasco Posts: 16 Member
in Social Groups
Any advice will be greatly appreciated

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  • zanyterp
    zanyterp Posts: 291 Member
    short answer: salt. salt. and more salt.
    and lots of water. did i mention salt?

    long answer: what type of questions do you have/what do you struggle with in making the transition? i have seen most people here being willing to help; but the above is the biggest overall recommendation i have seen on other starting out posts.
  • kpk54
    kpk54 Posts: 4,474 Member
    This should get you started. Read it all. No short cuts.

    https://www.reddit.com/r/keto/wiki/faq

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