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Pre-Workout on Keto?

reneeshearer6102
reneeshearer6102 Posts: 3 Member
edited November 2024 in Social Groups
Hey everyone!
I've just started Keto, and a friend of mine wanted to go halves on this pre-workout: https://www.nzmuscle.co.nz/optimum-nutrition-gold-standard-pre-workout-30-serves-02749.html?fbclid=IwAR036V43wwLLBvCCwtynIFs3dP6BysjRzMsYtZsfXQI6t3EvEYa_Fn4TWhE

Is this Keto friendly? There is a snippet of the nutritional information & it's just really confusing to me!

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Any help would be much appreciated :)

Replies

  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    It only has 1g of carbs, so, I guess it would be keto friendly???
  • reneeshearer6102
    reneeshearer6102 Posts: 3 Member
    That’s what I was thinking, I’ll give it a go anyway! Thanks 😅
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    I just do salt pre-workout, so unfortunately I don't have a lot of experience with the packaged products. If it seems to work well with keto let us know, there may be others looking for similar items to enhance their workouts.
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