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any south indian diet plans?

jmanimekalai
jmanimekalai Posts: 1 Member
edited February 1 in Social Groups
Hi,

I am new to this group. I lost 6lbs in 2 months after joining MFP. So far I tried to control my portions, no chips, sodas.. Still i struggle to find a suitable diet for me. I am veggie eater but take only eggs.

Can anyone guide me with a proper INDIAN diet-plan to achieve my goal.

SW - 186lbs (B4 MFP)
- 180lbs ( joined MFP)

CW - 174lbs
GW - 140 lbs

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