Guys on a Diet (GoaD)

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Friday WI How'd you do?

imastar2
imastar2 Posts: 6,658 Member
edited December 2024 in Social Groups
Down 8.0 lbs this week. On a Dr's plan basically paleo or cave man. Cutting all complex carbs.

SW 400.8
CW 340.8 🙂 -2.4 lbs
1st 340.0 Goal
2nd 300.0 Goal
Final GW 185.0

60.0 lbs Total Loss

Replies

  • Al_Howard
    Al_Howard Posts: 9,704 Member
    Down 0.6# Back on track!!!!!
  • Jimb376mfp
    Jimb376mfp Posts: 6,236 Member
    WTG you GoaDs!
  • beachwoman2006
    beachwoman2006 Posts: 1,214 Member
    @imastar2 -- I have a close friend who is following paleo and is doing very well with it. And another friend (who was a GOADie in the past but shall remain nameless) who has been following keto for about a year and is down a little over 100 pounds so far.

    I think I could do a modified keto without a lot of problem. But it would be difficult for me to give up ALL "white" foods.

    Oh who am I kidding? I'm a self-admitted carboholic! Bread, pasta, potatoes are mainstays in my diet (the noun not the verb).
  • imastar2
    imastar2 Posts: 6,658 Member
    Thanks @beachwoman2006. Cindy before WW I literally had lost 100 lbs 4 different times from age 20- about 55 on low carb before Atlins was even a diet. The last time it just didn't seem to work for me but I'm giving it a shot. I tend to also eat too big a portion of protein ie meats. I'm giving a go at it will see.

    SW 400.8
    CW 340.4 🙂 + - 0 lbs
    1st 340.0 Goal
    2nd 300.0 Goal
    Final GW 185.0

    60.4 lbs Total Loss
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